FIsh Oil(omega3) and glucosamine?
I suffer from Joint pain, I do Gymnastics , and Parkour ..
So I bought , FIsh oil, and glucosamine .. and I forgot to ask the seller how to use it ,,
so can I use them Both ? fish grease + glucosamine ??
and how to use them ??
please Help
Best Answer: Yes, you can use both and they are good - I take 1000mg of cod liver oil each day. As regards your joint pain, I would suggest that you are over-doing it and you call for to incorporate some rest into your exercise schedule. Otherwise, when you get older, you are going to hold some serious joint problems.
I am a rock climber.
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Best Answer: Yes, you can use both and they are good - I take 1000mg of cod liver oil each day. As regards your joint pain, I would suggest that you are over-doing it and you call for to incorporate some rest into your exercise schedule. Otherwise, when you get older, you are going to hold some serious joint problems.
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