Deep tissue chafe quiz...?

I went for a deep tissue massage almost 24 hrs ago on a shoulder that has a lot of knots/adhesions..I woke up this morning completely out of it, and have be exhausted and out of it all day...is this normal? Also, why did my psychotherapist tell me to drink a ton of water over the next 24 hrs following my pat?
Best Answer: Agree with Minerva. The soreness symptoms are NORMAL. Actually that's a good sign that the muscles are loosen up, are waking up. If you touch exhausted its because you have a lot of toxins on your body that are releasing, so yes... that's why you need to drink plenty of wet to help you detoxify. You always need to drink plenty of wet not only for your muscles. Don't use those machines for massage, I would recommend better to buy hot packs, that steam helps the muscles to get "maleable" and melt and next you can stretch. Don't use cold or ice on muscles unless you have an inflammation. Don't put heat on swellings. You own to keep going on therapy!! knots and adhesion compress nerves and arteries, and those will create pain, tingling, cramps, numbness, etc. Don't worry, the more you get psychoanalysis, the less pain you will feel, the better you will grain. Yep, I'm a massage therapist!! :) ell soon.

Lemon Water Liver Pain?

They always notify people to drink water to help flush their system and stay hydrated. If you own a lot of junk in your connective tissues it can let go some of it and that can cause a minor detox episode which will make you tired and/or sore. It will pass. Make sure you cut the troll above me. Dr. P. seems to be angry he can't keep people from their alternative tablets.

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