Do collagen supplements really work?

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Answers:    If you're using them for healthy skin, nails and quill, it seems a waste of money.
Collagen comes from protein, the foods you chomp through. Collagen is a structural tissue and it is replaced very slowly. It is made of fibrous protein. In fact, collagen comprises 30 percent of the total body protein. A soul who has been sick, or who have been on an extremely low-protein diet, very regularly sees the muscles in his or her arms and legs get going to sag, which is a sign that they have probably lost collagen.

So spend the money on suitable quality protein like lean meat, eggs, etc.
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