How can I keep hold of my vertigo from flaring up?

dizziness, nausea, etc

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Answers:    The only thing that works for me is going to a chiropractor. I've have vertigo most of my life, and when my muscles are tight and my neck of out of alignment, it get much worse. Occasional neck and shoulder massages also back. How you hold your head really can affect your vertigo.

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The only piece that prevents my vertigo is to eliminate caffeine from my diet. Caffeine causes inflammation within the inner ear (which controls balance and may be damaged by a virus). Caffeine is more powerful than most those would assume, even if you have built up a tolerance. Mandi and Anna P took my answers! But, I can add acupuncture. My chiropractor does it after my adjustment. I take Dramamine 24 hour less drowsy formula. Two for the first dose and one a sunshine after that.

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try dramamine, works like a charm

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