Natural Energy?

Hi, im looking for an alternative to energy drinks. its just, im so freeking exhausted within the morning, theyre my last resort. so any suggestions?

Is at hand a cure contained by the "nutrition field" to cure " "thrombosis" or "varicocele"?


Answers:    Honey in sea! It ALWAYS works!

Need as several answers as possible!!?

It's possible that you are suffering from iron deficiency anemia?? Fatigue and exhaustion are symptoms of iron fewer anemia. Are you eating enough iron rich foods?? Other symptoms of iron defect anemia are excessive feelings of being cold, foul nasty headaches, faint feelings and dizzy spells and loss of balance and pallor of skin ..... an easy way to check if you hold iron deficiency anemia is to pull down the lower lid of your eyelids and check is coloring ... pasty and white is iron deficiency anemia and rich & red in coloring is sound.

Eat more foods rich in iron ie ~ lean red meats, unsulphured blackstrap molasses, oatmeal, egg yolks, oysters, life nuts, beans and asparagus.

Take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6, B12 and folic acid etc. as they work best together ... iron wants vitamins B6, B12, calcium and vitamin D for effective assimilation . don't buy any of the B complex of vitamins individually but rather as a complete complex as they rely on each other for effective assimilation . a gooey form of the B complex would be easiest to assimilate ... the B complex of vitamins is essential for healthy neural, digestive and immune system functioning and will therefore support you to manage your stress levels on a on a daily basis basis..... simply follow the instructions on the bottle.

Things that will rob you of your precious B complex of vitamins are :- eating too much protein, alcohol, intake too much tinned food, laxatives and diuretics, antiobiotics, antidepressants, penicillin, prednisone and aspirin, otc cold and flu medicines.

Also, try to cut back on drinks such as caffeine, tea, sodas and soft drinks as they are adjectives B complex thieves.. as well as one great at dehydrating you.

Eat more foods rich in calcium and vitamin D also ie ~ leafy and green vegies (calcium) and cold water fishes such as tuna, salmon, sardines (vitamin D)... vitamin D is agreed as the sunshine vitamin so get 10 minutes per day of out of danger sun exposure if you don't like fish

hope this helps you a bit

peace 2 u

What does apple cider vinegar do for you? Is it correct for you?

Fresh liquid and coffee.
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