What are the symptoms of over dose of green tea?
I have two freinds that have drank considerable amounts of green tea,cold and one has felt strain in legs while jogging and the other numbness.
Answers: Dehydration is the first item that comes to mind for me.... get them to ensure they are properly hydrated by drinking a few glasses of river 20 - 30 minutes before going for a run...Green Tea is very accurate for you and is rich in polyphenols, which are powerful antioxidants..... which fight the detrimental free radicals...but if you don't ensure that you are also properly hydrated by drinking at least 2 - 3 litres of fresh filter water on a daily spring you will exhibit all the symptoms of dehydration.
Some of the symptoms of dehydration are ~ puffy bags underneath your eyes, headaches and migraine, dizzy spells and fainting morale, irritability and moodiness, digestive issues and constipation and even constant yawning.
Numbing feelings could possibly be related to a B12 deficiency... are they lacto-vegetarian or lactose intolerant??
A deficiency in vitamin B12 will produce symptoms such as excessive sweating, numbing and tingling and prickling sensations contained by the outer extremities ie ~ hands and feet, arms and legs, fatigue and nouns, chest pains and heart palpitations, dizzy spells, fainting and loss of balance, excessive urination and dry mouth, nausea and vomiting, headache and migraines, depression, insomnia and constipation, irritability and moodiness and an inability to think clearly .Quite scary certainly if you don't realise the vitamin factor.
If you've been under profusely of stress lately this will cause the loss of your precious B complex of vitamins.. stress can do some wicked things to you if you consent to it.
Eat more foods rich in vitamin B12 ie: organ meats such as lambs fry and kidneys, skimmed milks and cheeses, fish and eggs.
Without sufficient vitamin B12 within your body any iron you ingest will never be assimilated properly, so increase your intake of iron also as well if you aren't already eating plenty iron rich foods..... if you are having dizzy spells, excessive feelings of anyone cold, nasty headaches and fatigue and nouns as well then these are symptoms of iron lesser amount which can be brought about through lack of sufficient B12, calcium & vitamin D contained by your system.
The RDI/RDA, according to the National Research Council, is 10 - 15mg per day for adults ...
foods rich in iron are ~ pork, red meat, clams, dried peaches, egg yolks, oysters, nuts, beans, asparagus, blackstrap molasses and oatmeal.
Vitamin C rich foods eat in conjunction with iron rich foods will increase the incorporation rate of the iron.
ie ~ citrus fruits such as lemons, limes and oranges (or juices), leafy and green vegies, tomatoes and potatoes, red and green peppers.
If you are lactose intolerant or vegetarian later it is really important that you supplement your diet with a multi B complex tablet on a day after day basis and ensure that you get satisfactory iron on a daily basis.
Things that will rob you of your precious B complex of vitamins are :- drinking too much protein, alcohol, eating too much tinned food, laxatives and diuretics, antiobiotics, antidepressants, penicillin, prednisone and aspirin, otc cold and flu medicines.
Also, try to cut fund on drinks such as caffeine, tea, sodas and soft drinks as they are all B complex thieves.. as very well as being great at dehydrating you.
Take a multi B complex tablet including all the B's ie: B1, B2 B3, B5, B6 and B12 as they work best synergistically (together).... do not steal any of the B complex of vitamins individually, but rather as a whole complex, unless specifically instructed to by a nutritionally orient physician or naturopath.
The B complex of vitamins is essential for healthy neural, digestive and immune system functioning.
The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them. Therefore we involve to ingest them on a daily basis or suffer the consequences as you lucklessly are.
A good way to check if you are anaemic is to verbs down the lower lid of your eyelids and check the coloring of the skin there. if it is pink or reddish next you are healthy, if it is pasty and pale next you are more than likely anaemic.
if you are drinking caffeinated beverages within an hour of ingestion your meals then you are more than promising inhibiting your iron absorption.
When you take your day after day B complex please be aware that vitamin B12 needs vitamin B6 (included in a multi supplement B complex), calcium and vitamin D to be effectively occupied.... vitamin D is known as the sunshine vitamin, so simply get 10 - 15 minutes per morning of safe sun exposure and calcium rich foods are ~ leafy and green vegies, tofu, sardines, kale, broccoli, collard greens, salmon and tuna ... salmon and tuna are cold water fishes which are also a rich source of magnesium (known as the antistress mineral) . Quite a handfull of information here .. sorry it's a bit long winded but you inevitability to know all this.
When our bodies are placed under added stress such as sickness, relationship dramas, unknown job, school studies, boring job or just daily enthusiasm really, the B complex of vitamins are usually the first group to get used up and we therefore involve to adjust our intake accordingly.
When you are getting any stress related symptoms or any of the above mentioned symptoms simply take another B tablet. As they are sea soluble our bodies will simply excrete any excess in our urine.
Drink loads of fresh filtered dampen too as the happiest and healthiest body will always be the most hydrated one. you'd be amazed at how being freshly a little bit dehydrated can affect your mood and punch levels.
Pain in the legs could be related to a magnesium lesser amount.. magnesium is needed in our bodies for healthy chutzpah and muscle functioning and of course for heart health.... foods rich within magnesium are leafy and green vegie, cold water fishes as mentioned above, wholegrain breads and cereals (if you can tolerate wheat) and natural nuts and seeds (organic to avoid the nasty sulfites and chemicals they use to "preserve" the commercial variety that may upset sensitive bodies) and all will also help next to any issues with constipation or acid tummys and are brilliant for level out your mood and stress levels.
hope this helps a bit
cheers
this is nil to do with drinking green tea, its more than likely the exercise their taking (do they do heat up before and cool down exercises after) power walking is a better exercise than jogging because it puts smaller quantity stress on leg joints thus avoiding pain and numbness, i drink gallons of green tea (i love the stuff!) enjoy done for years its good for you. lol I don't think its possible to drink too much green tea. Unless logically you're drinking like a gallon at one time.
The pain and numbness can be cause by anything and I don't think green tea is the culprit. If anything, it was the caffiene that cause a little dehydration.
I don't think you can "over dose" on green tea.
If anything, I reckon the symptoms would be the same as when you eat or drink too much of anything, close to nausea, stomach pain, diarrhea.
Pain in the legs while jog: stretch or take a break?
As long as there is no caffeine contained by the green tea, I would think there problem is not the tea. Maybe they own shin splints from running on hard cement or pavement.
Related Questions...
Answers: Dehydration is the first item that comes to mind for me.... get them to ensure they are properly hydrated by drinking a few glasses of river 20 - 30 minutes before going for a run...Green Tea is very accurate for you and is rich in polyphenols, which are powerful antioxidants..... which fight the detrimental free radicals...but if you don't ensure that you are also properly hydrated by drinking at least 2 - 3 litres of fresh filter water on a daily spring you will exhibit all the symptoms of dehydration.
Some of the symptoms of dehydration are ~ puffy bags underneath your eyes, headaches and migraine, dizzy spells and fainting morale, irritability and moodiness, digestive issues and constipation and even constant yawning.
Numbing feelings could possibly be related to a B12 deficiency... are they lacto-vegetarian or lactose intolerant??
A deficiency in vitamin B12 will produce symptoms such as excessive sweating, numbing and tingling and prickling sensations contained by the outer extremities ie ~ hands and feet, arms and legs, fatigue and nouns, chest pains and heart palpitations, dizzy spells, fainting and loss of balance, excessive urination and dry mouth, nausea and vomiting, headache and migraines, depression, insomnia and constipation, irritability and moodiness and an inability to think clearly .Quite scary certainly if you don't realise the vitamin factor.
If you've been under profusely of stress lately this will cause the loss of your precious B complex of vitamins.. stress can do some wicked things to you if you consent to it.
Eat more foods rich in vitamin B12 ie: organ meats such as lambs fry and kidneys, skimmed milks and cheeses, fish and eggs.
Without sufficient vitamin B12 within your body any iron you ingest will never be assimilated properly, so increase your intake of iron also as well if you aren't already eating plenty iron rich foods..... if you are having dizzy spells, excessive feelings of anyone cold, nasty headaches and fatigue and nouns as well then these are symptoms of iron lesser amount which can be brought about through lack of sufficient B12, calcium & vitamin D contained by your system.
The RDI/RDA, according to the National Research Council, is 10 - 15mg per day for adults ...
foods rich in iron are ~ pork, red meat, clams, dried peaches, egg yolks, oysters, nuts, beans, asparagus, blackstrap molasses and oatmeal.
Vitamin C rich foods eat in conjunction with iron rich foods will increase the incorporation rate of the iron.
ie ~ citrus fruits such as lemons, limes and oranges (or juices), leafy and green vegies, tomatoes and potatoes, red and green peppers.
If you are lactose intolerant or vegetarian later it is really important that you supplement your diet with a multi B complex tablet on a day after day basis and ensure that you get satisfactory iron on a daily basis.
Things that will rob you of your precious B complex of vitamins are :- drinking too much protein, alcohol, eating too much tinned food, laxatives and diuretics, antiobiotics, antidepressants, penicillin, prednisone and aspirin, otc cold and flu medicines.
Also, try to cut fund on drinks such as caffeine, tea, sodas and soft drinks as they are all B complex thieves.. as very well as being great at dehydrating you.
Take a multi B complex tablet including all the B's ie: B1, B2 B3, B5, B6 and B12 as they work best synergistically (together).... do not steal any of the B complex of vitamins individually, but rather as a whole complex, unless specifically instructed to by a nutritionally orient physician or naturopath.
The B complex of vitamins is essential for healthy neural, digestive and immune system functioning.
The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them. Therefore we involve to ingest them on a daily basis or suffer the consequences as you lucklessly are.
A good way to check if you are anaemic is to verbs down the lower lid of your eyelids and check the coloring of the skin there. if it is pink or reddish next you are healthy, if it is pasty and pale next you are more than likely anaemic.
if you are drinking caffeinated beverages within an hour of ingestion your meals then you are more than promising inhibiting your iron absorption.
When you take your day after day B complex please be aware that vitamin B12 needs vitamin B6 (included in a multi supplement B complex), calcium and vitamin D to be effectively occupied.... vitamin D is known as the sunshine vitamin, so simply get 10 - 15 minutes per morning of safe sun exposure and calcium rich foods are ~ leafy and green vegies, tofu, sardines, kale, broccoli, collard greens, salmon and tuna ... salmon and tuna are cold water fishes which are also a rich source of magnesium (known as the antistress mineral) . Quite a handfull of information here .. sorry it's a bit long winded but you inevitability to know all this.
When our bodies are placed under added stress such as sickness, relationship dramas, unknown job, school studies, boring job or just daily enthusiasm really, the B complex of vitamins are usually the first group to get used up and we therefore involve to adjust our intake accordingly.
When you are getting any stress related symptoms or any of the above mentioned symptoms simply take another B tablet. As they are sea soluble our bodies will simply excrete any excess in our urine.
Drink loads of fresh filtered dampen too as the happiest and healthiest body will always be the most hydrated one. you'd be amazed at how being freshly a little bit dehydrated can affect your mood and punch levels.
Pain in the legs could be related to a magnesium lesser amount.. magnesium is needed in our bodies for healthy chutzpah and muscle functioning and of course for heart health.... foods rich within magnesium are leafy and green vegie, cold water fishes as mentioned above, wholegrain breads and cereals (if you can tolerate wheat) and natural nuts and seeds (organic to avoid the nasty sulfites and chemicals they use to "preserve" the commercial variety that may upset sensitive bodies) and all will also help next to any issues with constipation or acid tummys and are brilliant for level out your mood and stress levels.
hope this helps a bit
cheers
Does vitamin C make the bodies PH stability too sour?
this is nil to do with drinking green tea, its more than likely the exercise their taking (do they do heat up before and cool down exercises after) power walking is a better exercise than jogging because it puts smaller quantity stress on leg joints thus avoiding pain and numbness, i drink gallons of green tea (i love the stuff!) enjoy done for years its good for you. lol I don't think its possible to drink too much green tea. Unless logically you're drinking like a gallon at one time.
The pain and numbness can be cause by anything and I don't think green tea is the culprit. If anything, it was the caffiene that cause a little dehydration.
Is near anything Herbal, to help yourself to down the swelling within my foot?
I don't think you can "over dose" on green tea.
If anything, I reckon the symptoms would be the same as when you eat or drink too much of anything, close to nausea, stomach pain, diarrhea.
Pain in the legs while jog: stretch or take a break?
I want to become a Naturopath. Do I hold what it take?
As long as there is no caffeine contained by the green tea, I would think there problem is not the tea. Maybe they own shin splints from running on hard cement or pavement.
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