What foods give you the most heartiness?

I am so tired all the time. I dont do drugs, so taking an upper is not an option.
Are at hand any foods that give quick tough energy

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Answers:    If you're tired all the time, check out the Atkins diet. When you stop intake carbs (sugar) you will not believe what happens in your body. You stop producing the buckets of insulin which really slow you down. You quality much stronger, quicker, tougher.

And you don't have to eat big gob of meat - little bits will do - fish, chicken, pork, beef - with lots of green leafy vegetables, nuts and good fat. A diet for a King.

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Per 100 grams Unit WHEAT GRASS
--------------------------------------...
Protein g 25
Fat g 8
Calcium g 321
Magnesium mg 112
Potassium mg 3225
Phosphorus mg 575
Iron mg 25
Sodium mg 18.8
Copper mg 0.375
Zinc mg 4.87
Manganese mg 2.45
Selenium mcg 2.5
Thiamine mg 0.35
Niacin mg 8.35
Riboflavin mg 16.9
Folate mcg 1110
Vitamin B6 mg 1.4
Vitamin B12 mcg 0.8
Vitamin A IU 513
Vitamin C mcg 214.5
Vitamin E mcg 9.1

Quick cold remedies?

energy bars
granola bar
peanuts
beef
orange juice
coffee
trail mix

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Caffeine or Carbs
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