What is the best time to budge to bed at the age of 12?

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Answers:    10:00 because your still growing.

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Depending on what time you get up in the morning. You involve at least 8 hours to sleep as an adult, more if you are still growing. The body grows, heal and regenerates between the hours of 10 PM and 5 AM so you want to be asleep before 10:00 PM and try to sleep former 5:00 AM. When you say "go to bed" do you propose actually go to sleep, or of late go in and lay within bed and talk to your sibling for 2 hours?? When 12, I went into my room, and "go to bed" at about 9pm. I actually fell asleep nearly 11pm. My brother and I did our best goofing around at that time!!

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i know when i was 12,i went to bed around partially 10 the latest,then again..i be always good around sleep 9pm

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8:30-9:00. when your mum tells you to
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