What is the best type of calcium to bring and does it involve to be taken near other vitamin/minerals to be hold your attention

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Answers:    The best form of calcium to take is organic calcium such as calcium ascorbate, calcium citrate or calcium gluconate as natural calcium is absorbed much better than inorganic calcium such as calcium carbonate or calcium oxide. Calcium ascorbate only contains something like 10% of calcium and is taken mostly for the vitamin C content which is about 90%.

Vitamin D helps to occupy calcium and without it calcium can not be absorbed and if you embezzle large amounts of calcium you also need to give somebody a lift a magnesium supplement as too much calcium can lead to preferential absorption of calcium at the expense of magnesium and that can create a magnesium not as much as.

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Coral calcium. It has all of the added synergistic vitamins that are easily included so that you don't have to buy combinations. Why? Because coral calcium is "FOOD." - Not synthetic.

The answer above me is also correct to a large point, however, our foods are so deficient that we have to supplement, so look to a food supplement source because that is to say what your body is designed to recognize, not rocks mined from the earth.

The plant draws contained by the minerals we eat, like the coral animal does equal. The body can metabolize natural sources from plants or animal, but not molecular structures that throw your body out of balance similar to chelated rocks mined from the earth.

Take care.

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Calcium and Magnesium usually travel together. As mentioned, Vitamin D is needed for absorption of calcium and You can get plenty of Vitamin D from the sun.

I would not use coral calcium. It is not surrounded by the correct form for the body to use it and will not be beneficial.

Liquid is the best. You will want to use a product that is smaller than the opening of a cell so it can be efficiently used by the cell.

Also, stay away from calcium bi-carbonate. It is junk.

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Taking calcium with iron reduce the effect of both minerals.

A high protein diet prohibits calcium absorption, and consumption of soft drinks (high contained by phosphorus) causes the body to excrete calcium.

Sufficient amounts of Vitamin D are needed for calcium uptake.

Antacids (such as Tums) should be avoided, despite the claim that they are a good source of calcium. They neutralize stomach bitter, and the acidity is required for calcium absorption.

The best source of calcium is food. (sesame seed, soybeans, almonds, flax seeds, dandilion greens, brazil nuts...)

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calcium citrate with magnesium, zinc and vitamin D for best digestion
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