Whats honest for constipation?
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Answers: Besides all the common remedies such as more fiber, more exercise, more river and prunes, oranges and mandarins there is another remedy and to be precise to reduce your sugar intake. See items 16, 18, 67, 95, 96, 98, 134 and 141, especially items 67 and 134 (of items 1-146) in http://www.rheumatic.org/sugar.htm .
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This is a genuine tough question to answer. The reason is, at hand are a lot of reasons why citizens have constipation and sometimes, a solution just isn't available.
Some things that enjoy helped me.
natural laxitives
fresh fruit every morning (grapes, strawberries, cherries)
Eat a proper diet
Get plenty of hose
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to beat constipation, you have to put away plenty of fruits and vegetables like bran, shredded wheat, whole pellet breads, and certain fruits like apricot, grapes, apples, and prunes, also drink ample of water and get some exercise to hold a regular bowel movement. You will do much better eating fiber-rich foods than taking Metamucil. Eat plenty of green leafy lettuce for 'roughage' to help flush the system out.
Fiber Rich foods include:
1. Apples
2. Bananas
3. All kind of beans
4. Cabbage
5. Grapes
6. Cantelopes. Eat whole fruits ,not in jar or cans ,that way you find much more nutrients.
Try psyllium husks- one or two teaspoons with a glass of liquid each morning. Also pears are good (they enjoy twice the amount of fiber than apples), oats, kiwifruit have a lot of fiber. Also guzzle wholemeal bread instead of white, try brown rice as well. Drink lots of water and clutch a fiber supplement like metamucil. If that doesn't work, you can take a peaceable laxative that will soften your stools and make it easier for you to poop.
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Drink wet before breakfast.
Quaker oatmeal cereal is also good. Start next to a Stool softener and lots of fruit and bran cereal. Also, start taking Fish oil--2x a day and you will feel the difference.
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WATER WITH FOOT REFLEXOLOGY THIS IS THE BEST TO DETOX AND SOFTEN STOOL EATING PROPERLY, LOTS OF WATER AND EXERCISE.
forget adjectives the pills ok
just:
drink a lot of marine
eat BEANS
eat loads of roughage, eg weatabix or bran flakes
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all of the above, plus listening to Rush Limbaugh.
EDIT...Alties own no sense of humour.
Know a fluent remedy for a bacterial infection for a bird?
You need more fiber. Drink it or eat it.
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