Why does vitamin b2 form me nauseated?

I have many of the symptoms of b2(riboflavin) fewer, but every time I take riboflavin I feel sick to my stomach, almost vomit. It is non-toxic and I'm not even taking thoroughly much. I do usually take b1(thiamine) with it. Has anyone else ever feel severe nausea from taking vitamin b2?

Are kalms anygood?


Answers:    Taking B vitamins without food will definitely take home you feel very poorly .... vitamin B2 works best with vitamin B6, B3 and vitamin C ..... don't take any of the B complex of vitamins individually but a bit as a whole complex as they do work best together ... so get a multi B containing adjectives the B's ie ~ B1, B2, B3, B5, B6, B12 and folic acid etc.. eat more foods rich contained by vitamin C too ie ~ leafy and green vegies, citrus fruits such as lemons, limes and oranges, tomatoes and potatoes.

or simply eat more foods rich in B2 ~fish, leafy gren vegies, eggs, beans, liver & kidneys

Please also ensure that whichever supplement you establish to buy doesn't contain any lactose, wheat, yeast, gluten, preservatives or flavorings, sugar or yeast as none of these have any place in a virtuous quality supplement anyways and if you are intolerant to any one of them it will cause digestive upsets.



hope this help a bit

cheers

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Are you taking it with a meal?
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