Did I drink "okay" today?

I'm trying to get motivated to lose weight this summer. About how many calories do you feel I ate today? I know I didn't do that good, because I had a few splurges here and there, but I'd close to to know what I can improve on. Thanks. Btw I'm 13, 5'1, and currently 103 pounds if that helps. (I look like I weigh seriously more though) Breakfast: A banana Midmorning snack: 1 cup of cooked cabbage Lunch: All natural chicken breast between 2 pieces of bread.. with ketchup (Ugh. I know. Not the best choice). One sugar free 40 calorie 'fudgsicle' cause I be craving chocolate. Midafternoon snack: Another fudgsicle cause I wanted more chocolate. (FML.) A pear. Dinner: A plate (idk how much exactly, I think it be an OKAY amount though) of brocoli, rice, and chicken. Throughout the day I drank LOTS of water and had close to 4 pieces of sugarfree gum. So I know I didn't do GREAT, but was it okay? How many calories? What could I do to stop cravings and what foods could I eat that are glowing and keep me full? Thankss.
Best Answer: dont listen to those bad answers. thruthfully, for a 13 year old girl trying to lose cargo you did fine. its very hard trying to lose weight next to all the food in the world (let alone in your house) you ate around 1200 calories im guessing. you should start to exercise also, but get through more calories (1500) your meals should look a bit like this : breakfast : bowl of cereal or oatmeal with swim milk or 1% milk. try to enjoy a fruit with that 2 or 3 hours later have a yogurt or something glowing, maybe a fiber gronolla bar lunch: small chicken salad. or maybe a untaught peanut butter samwich on whole wheat bread. include some peas or cellary or a tomatoe (some kind of vegetable) 2 or 3 hours later handfull of almonds dinner: fish, chicken, any kindly of meat. with a vegetable and maybe potato exercise throughout the day! and drink lots of wet!

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are in attendance any other workouts other later?

Actually, you ate pretty very well. If you're 13, though, I would stay away from the whole food journal deal. It depends on the party, but it can bring some nasty things especially if you're so young (sorry, I sound similar to an old prude here). If you have a choice, pick the healthier one and devour slowly. Eat veggies & fruit. Don't drink pop. That's basically it. Oh, and if you crave chocolate, have you tried drinking hot chocolate? I always find that the savour is more intense than when you have something cold, and you can control how much sugar & stuff you put in if you make it near cocoa powder with no added sugar and THEN sweeten it. Also, you can make a huge mug and make it closing rather long 'cause it's hard to gulp it down if it's hot (plus this have the added advantage that since you take longer to drink it, you'll probably be satisfied by the time you finish it).

how habitually should i munch through a afternoon?

no not at all, im sorry to break your bubble. breakfast should be the largest meal of the day and bursting with carbs. dont worry those carbs will be burned tough out the day and you will not gain mass. you should eat ever three hours and dont eat about 4-5 hours since you go to bed. your really not having enough protein. meat. and you have need of so good fats like omegas to stop those cravings chomp through protein and veggies, you could supplement with fruit, and yes eat the crap sometimes too! if you need help out creating a diet plan and a work out plan check ut this website they can help you www.tofitness.ca they create it all for you and what your goals are

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Will sit ups and Push ups be satisfactory...

You ate around 1,200-1,400 calories. That's actually pretty good/low. FYI: You could stand to increase your calories some. Since you're a teenager, it wouldn't hurt to go to around 1,500-1,700 a light of day.

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