is this full-bodied??

Ive had surgery where i can only guzzle well drink.. liquids. ive drank milk like twice today. next to a little bit of liquified potatoes. is that healthy enuff.? sometimes i only drink 8 oz of milk for the adjectives day. what should i get to heal faster?
Best Answer: Make some fruit smoothies and own vegetable juice. Nothin better for you! Milk is good, and yogurt would be another good source of protein.

Answer:

How can i gain muscle in haste?

Carrot liquid and smoothies like berries and bananas smoothies

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