abet me next to my excersize plan ? do you conjecture it will work ?
I'm starting this the first day of summer which is June 18
alright
monday-fri : 1 mile for 2 weeks
& then the 2 miles for 2 weeks
& then 3 miles for 3 weeks
along beside 8 minute abs every morning
weekends swimming laps & alpitcal every other 2 days
(dont have acess to it that much)
& also weights
& idk i want to lose 15-20 pounds this summer
will this work ?
btw : 14 years old
&& yeah every 2 weeks unwell add another mile
Best Answer: It should work very well. I'd say-so you might add more miles on your own eventually. Good luck. The workout does the general work.
Answer:
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Best Answer: It should work very well. I'd say-so you might add more miles on your own eventually. Good luck. The workout does the general work.
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