How can I soundly increase my exercise routine?
Best Answer: Add a little more incline to your treadmill work if you want to burn more calories. Make the increase gradual to avoid injury. The best flabby blasting treadmill routine involves interval training in which you alternate steady pace with planned interruptions within which you speed up the pace significantly. Also try adding weight training 3 days a week to increase your metabolism.
http://www.collectivewizdom.com/ExercisesThatSpeedUpYourMetabolism
How lots calories should i burn...?
do interval training.Related Questions...
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