How much oil would I lose by running 10 miles a week, and staying on a strict diet?
hieght is 5' 8" and weight is 160 lbs.
Best Answer: I dont understand why everyone sends those aci berry things or whatever :\? Anyways. Depending on the strict diet, and how rugged you are running, and what kind of course it could be a possibility to lose weight. I know i nouns crazy when i say this becuase your following a strict diet, but eating lasagna and spaggeti before a big run is extremely healthy. Noodle give alot of carbohydrates to the body so it has something to break down as you run giving you a longer better sense workout. I cant say how much fat you would lose like within numbers but i think that if its a STRICT diet and if your running at about 6.0-8.0 mph and at a good step then you could lose up to 2 lbs a week. Drinks lots of water. I run cross country and i run 40 miles weekly and lose up to 4 lbs a week, and i also run like crazy during wreslting season up to 40 miles a week intake only chicken broth and i lose 5-6 lbs a week...It all depends on time, gait, course, and diet.
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Best Answer: I dont understand why everyone sends those aci berry things or whatever :\? Anyways. Depending on the strict diet, and how rugged you are running, and what kind of course it could be a possibility to lose weight. I know i nouns crazy when i say this becuase your following a strict diet, but eating lasagna and spaggeti before a big run is extremely healthy. Noodle give alot of carbohydrates to the body so it has something to break down as you run giving you a longer better sense workout. I cant say how much fat you would lose like within numbers but i think that if its a STRICT diet and if your running at about 6.0-8.0 mph and at a good step then you could lose up to 2 lbs a week. Drinks lots of water. I run cross country and i run 40 miles weekly and lose up to 4 lbs a week, and i also run like crazy during wreslting season up to 40 miles a week intake only chicken broth and i lose 5-6 lbs a week...It all depends on time, gait, course, and diet.
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do i own to diet or can i freshly work out?
i really need some advice.so i'm about 110 , i enjoy been doing 100 sit ups everyday.No Running. recently i just stopped doing sit ups everyday and in a minute i do 30 mins on the eliptical 4 days a week and then i...
What is better..?
to go five miles on a bike or to go five miles on foot.Will five miles on a bike give a hand to tone my legs?I would be walking.But I am trying to tone my legs so which would be most beneficial in that respect? It depends on what you are looking...
Am I that overweight?
Ok, so my dad has been making jokes lately, because being a teenager (15 years old), I have a completely large appetite, but this has never been a problem previously, since I was never self concious of my figure. Anyway, my dad keeps calling me 'Porky' and today he purely said...
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