When should i start to see results...?
Hey there
I'm 16 years old, 5'9", Weighing about 157, And i purely started to lift weights yesterday.
I am starting off with 50 pounds.
So my cross-question is, When should i start seeing results?
Best Answer: it'l take 6 months or more to "see" results... first know that your body has lots of small supporting muscles that you dont pay attention too. When you start lifting, it will be those supporting muscles that grasp effected first. for example... when you do chest press to failure (you cant lift anymore) it is not your chest that be worked out to the max...it was all those supporting muscles that did most of the work and keeping balance. it is AFTER those supporting muscles start to come to nothing that your major muscle groups start doing more of the work...but its when your supporting muscles tire out that you just cant do anymore. this is the basic hypothesis of strength training... the stronger your supporting muscles are, the more you endure before failure, the weights you can use increase.. and the more your chief muscle groups get effected. so stick with it, it take time before you can look in the mirror and "see" results... but in that time you will be effecting and strengthening the muscles you requirement to have before you can begin to capture the muscles you want to see in a mirror.
Answer:
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Best Answer: it'l take 6 months or more to "see" results... first know that your body has lots of small supporting muscles that you dont pay attention too. When you start lifting, it will be those supporting muscles that grasp effected first. for example... when you do chest press to failure (you cant lift anymore) it is not your chest that be worked out to the max...it was all those supporting muscles that did most of the work and keeping balance. it is AFTER those supporting muscles start to come to nothing that your major muscle groups start doing more of the work...but its when your supporting muscles tire out that you just cant do anymore. this is the basic hypothesis of strength training... the stronger your supporting muscles are, the more you endure before failure, the weights you can use increase.. and the more your chief muscle groups get effected. so stick with it, it take time before you can look in the mirror and "see" results... but in that time you will be effecting and strengthening the muscles you requirement to have before you can begin to capture the muscles you want to see in a mirror.
Answer:
Are GNC Protein Supplements worth the price?
It depends whats your goal and how you workout.. If you wanna just get hold of toned and burn some fat around 6-8 month.. But if you wanna bulk up and bigger muscle mass it takes much longer around 1-2 years you also need lots of protein to build muscle simply so you know..Question something like a workout diary?
It depends on your body and your routine. If your looking for gains in your muscles it takes a routine beside high weight and low reps to bulk up. I suggest you look up good supplements for someone your age if you're not getting the desired results inwardly a couple of months. And remember not to overwork yourself or you'll destroy any chance of gaining anything.Related Questions...
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