Even though my diet wasn't close to nourishing, I still get the impression similar to I pigged OUT, and how I'm so FAT!?
Ok...Can someone help me! I need to start eating better... Can you dispense me a meal plan that won't make me gain weight, but won't product me starve myself! I'm 5'3'' and 112 lbs!
Is this unhealthy?
B: Special K granola bar
L: PB sandwich on one slice of bread
Medium sized fruit smoothie (Just fruit, 100% juice, non-fat yogurt and rime.)
D: Fiber One Granola bar...
Best Answer: Believe it or not, you're not eating enough! It help to start with a big, hearty breakfast. A Special K bar or Fiber One shaft is a snack, not a meal. When you're eating like you described above, you're not giving your body what it wants and you will end up pigging out later. Also, your question make me wonder about your body image. From your description, you don't sound overweight at adjectives. How active are you? There are very few people who can lose solidity simply by changing their diet. Most of us have to use a combination of diet and exercise. Also, most nutritionists these days recommend consumption 5 small meals a day, instead of 3 big meals. Also, remember that stress is not a friend to your body! Are you lower than a lot of stress? Are you under stress about your body? If you find that obsess over your body is beginning to run your life, I would recommend seeking out some professional help and discussion to your doctor. See below for some meal plan options and tips. I hope this helps!
http://www.womenshealthmag.com/fitness/abs-diet-weekly-menu http://eatright.org/cps/rde/xchg/ada/hs.xsl/home_4233_ENU_HTML.htm
Answer:
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Best Answer: Believe it or not, you're not eating enough! It help to start with a big, hearty breakfast. A Special K bar or Fiber One shaft is a snack, not a meal. When you're eating like you described above, you're not giving your body what it wants and you will end up pigging out later. Also, your question make me wonder about your body image. From your description, you don't sound overweight at adjectives. How active are you? There are very few people who can lose solidity simply by changing their diet. Most of us have to use a combination of diet and exercise. Also, most nutritionists these days recommend consumption 5 small meals a day, instead of 3 big meals. Also, remember that stress is not a friend to your body! Are you lower than a lot of stress? Are you under stress about your body? If you find that obsess over your body is beginning to run your life, I would recommend seeking out some professional help and discussion to your doctor. See below for some meal plan options and tips. I hope this helps!
http://www.womenshealthmag.com/fitness/abs-diet-weekly-menu http://eatright.org/cps/rde/xchg/ada/hs.xsl/home_4233_ENU_HTML.htm
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