How can i loose chubby and gain muscle within 3 months?
I want to loose the fat around my stomach and gain strength in my upper body in the subsequent three months. Im 16, 5'9", and around 155 lbs. What can i eat? What exercises can i do(at home)? I already tried doing sit ups and crunches for like a month to see if it will work and it didn't. I just wanna loose some cooking oil before school starts again. Please help.
I forgot to say aloud i'm vegetarian.
I even have Wii Fit :)
Best Answer: You just inevitability the right kind of diet and exercise! Lots of fresh fruit in your diet too. look at this website http://jaysfitfast.yolasite.com/
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Of course it didn't work because a month isn't ample time. Try to get access to a gym. Try the YMCA, try your school, try something. If that doesn't work then hang on to doing situps, crunches, push ups, chin ups, and running. Don't eat candies or pastries or cookies. Eat vegetables, lean meats, fruits, eggs, and dairy.Related Questions...
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