What are some really accurate stretches to do the splits?
Best Answer: Lunges, the butterfly stretch, and just touching my toes while keeping my legs straight. I did these stretches everyday for about 5-10 minutes and I got my center splits down surrounded by 2 months. :D Good luck and I hope I helped!! :D
Answer:
What can I devour to gain "mass"?
sit up against the wall, spread your legs then move closer and stretch do this everyday and in a couple of weeks you'll know how to do a splitWhat exercises can i do 2 engineer my...
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If I started running going on for 3-5 times a week for around 3 miles or so, would i lose muscle mass?
I am 19 years old and I am 6'0 and 135 soak and wet but im in upright shape. I weight lift but don't gain much muscle because im a "hard-gainer." i do...
Is double or triple dosing a testosterone supplement similar to the steroidal testosterone?
testosterone is a very common and useful steroid.However, lawful supplements are provided to boost testosterone levels.Is single dosing at all as effective as taking the steroidal testosterone?Would double or triple dosing be closer?any other official supplement suggestions?been working out for months now...
Would drinking lots of fruits approaching citrus be better and maybe improved than taking Vitamin C supplements?
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presume you can help out plz?
for some reson it seems the my chest stick out a bit more then every one else but its not fat iam in the region of 12-13% body fat most i weigh 200lbs.my max bench is about 210 and iam 16. for the size of my chest it doesnt...