I want to catch alot bigger by the finishing of summer?
How can I get alot bigger over summer vacation, I don't want my friends to recognize me when I see them after summer break :p please don't newly say lift weights, I need tips and routines.THANK YOU!
Best Answer: take a gym membership, workout 5 days a week, and never work the same muscles two days in a row. win creatine supplement, and eats lots of carbs and protien. monday-bi's, tri's and chest tuesday-shoulders and back wednesday-legs and abs thursday-bi's tri's and chest friday- shulders and back and one of the days you are stale you should do cardio such as jogging or swimming
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