13 year dated requests excersize aid??
Im a 13 year old female
i mass 103lbs
and i want to tone my stomach
what are some ways i can do this at home && when i go to golds gym with my mom??
i dont want to over do it or anything
basically slowly
i also want to tone my thighs
my mom has a stair stepper will that help??
how several should i do per day??
any other workout help would be exceptionally very helpful
-Thanks :]]
Answers: leg lift, squats, and lounges, for thighs ( and weight machiens at the gym will tell u wat they work on) and for ur tummy crunches and stuff
insubstantial weights high reps
Its great that you want to work out. Don't obsess over your body though, remember at your age your body is going through change.
Do you participate in any sports? Its a great method to get fit and 'toned' and at the same time hold fun doing it. and you are also meeting new family and making friends.
Squats and lunges are an excellent exercise for not only your legs, but your core strength (abs and lower back). No need to pull heavy weights (there is controversy regarding children lifting weights), as the previous poster wrote: lighter weights and high reps. That is, aim for about 12-15 reps.
Start off only with your body weight.aim for give or take a few 3-4 sets of 15 reps. Go all the way down when you squat (not purely half way). When you are comfortable, slowly add cargo..and go for about 3 sets of 12 reps.
Some abs exercises: crunches or sit ups, leg raise, there are so many exercises.
Have you considered doing a warring art? Martial arts classes are a great way to get fit and strong, own fun, and learn valuable natural life skills at the same time (that depends on the teacher though).
my friend say eat haelthy and do jumpin jacks or somehting active for 60 minutes
i utter it summer go swimming and have funn.. does wonders on your legs :]
or resembling walk a lot of places.
i live close to the store so instead of driveing 2 miles i hoof it an 60 minutes with my friend.:]
Try pilates, it will tone without building bulk, it is really simple and can be done at home in need equipment, try a video, I highly recomend windsor pilates or go on you tube and look up windsor pilates it will bestow you an idea of some moves Here you go dude! call on my blog! it has some great exercises and workouts for you! check it out at:
www.danzbodybuilding.blogspot.com
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i mass 103lbs
and i want to tone my stomach
what are some ways i can do this at home && when i go to golds gym with my mom??
i dont want to over do it or anything
basically slowly
i also want to tone my thighs
my mom has a stair stepper will that help??
how several should i do per day??
any other workout help would be exceptionally very helpful
-Thanks :]]
Answers: leg lift, squats, and lounges, for thighs ( and weight machiens at the gym will tell u wat they work on) and for ur tummy crunches and stuff
insubstantial weights high reps
Whats the best path to burn 500 calories a light of day?
Its great that you want to work out. Don't obsess over your body though, remember at your age your body is going through change.
Do you participate in any sports? Its a great method to get fit and 'toned' and at the same time hold fun doing it. and you are also meeting new family and making friends.
Squats and lunges are an excellent exercise for not only your legs, but your core strength (abs and lower back). No need to pull heavy weights (there is controversy regarding children lifting weights), as the previous poster wrote: lighter weights and high reps. That is, aim for about 12-15 reps.
Start off only with your body weight.aim for give or take a few 3-4 sets of 15 reps. Go all the way down when you squat (not purely half way). When you are comfortable, slowly add cargo..and go for about 3 sets of 12 reps.
Some abs exercises: crunches or sit ups, leg raise, there are so many exercises.
Have you considered doing a warring art? Martial arts classes are a great way to get fit and strong, own fun, and learn valuable natural life skills at the same time (that depends on the teacher though).
Instant Rice - is it still pious?
my friend say eat haelthy and do jumpin jacks or somehting active for 60 minutes
i utter it summer go swimming and have funn.. does wonders on your legs :]
or resembling walk a lot of places.
i live close to the store so instead of driveing 2 miles i hoof it an 60 minutes with my friend.:]
Ladies- How to capture rid of cellulite?
Try pilates, it will tone without building bulk, it is really simple and can be done at home in need equipment, try a video, I highly recomend windsor pilates or go on you tube and look up windsor pilates it will bestow you an idea of some moves Here you go dude! call on my blog! it has some great exercises and workouts for you! check it out at:
www.danzbodybuilding.blogspot.com
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