Which is the better diet?
is the breakfast only diet my best bet, obviously where you single eat a large breakfast and nothing else the rest of the morning or is a low calorie diet better for me?
im short 5' only
and i would follow a low calorie diet of 1000- 1200 daily with cadio respectively day.
or should i eat a large buffet in the morning and nothing else the rest of the day?
Best Answer: No..You will never be capable of stick to that... Try eating small meals every 3 hours..like partially a sandwich and the other half 3 hrs later. You won't get so hungry and it will maintain your metabolism up..1000 calories is too low..you want to burn fat not lose muscle.. Cut out sugary drinks and fatty foods,like chips and fried food. Drink your 2%milk. It will actually back you burn calories. Eat fruit like crazy!! Easy on fruit juice..lots of hidden calories..the valid thing is better. Eat your last meal since 5 or 6 pm..You know you have to move it to lose it? Walk,dance anything just move. You can do this!!
Answer:
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Best Answer: No..You will never be capable of stick to that... Try eating small meals every 3 hours..like partially a sandwich and the other half 3 hrs later. You won't get so hungry and it will maintain your metabolism up..1000 calories is too low..you want to burn fat not lose muscle.. Cut out sugary drinks and fatty foods,like chips and fried food. Drink your 2%milk. It will actually back you burn calories. Eat fruit like crazy!! Easy on fruit juice..lots of hidden calories..the valid thing is better. Eat your last meal since 5 or 6 pm..You know you have to move it to lose it? Walk,dance anything just move. You can do this!!
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do the low calorie diet. its improved. but you could mix the the two by having about half of your days food at breakfast, that bearing you wont be as hungry for lunch and dinner and you'll have energy because you'll be able to snack once within a while.how to draw from a flat stomach?
Don't eat only 1 meal a afternoon!!That will just slow down your metabolism. Breakfast is very important but you should put away small meals throughout the day. Maybe every 3 hours have a small meal-don't involve to eat more, just spread it out, as this speeds up your metabolism. Cinnamon and mustard is good to speed up your metabolism. Don't guzzle less than 1200 calories or else your body will go contained by starvation mode and metabolism will be slow. Eat AT LEAST 1200 calories in a day-if you exercise eat a little moreWhat is better, Riding a bicycle or running?
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