What are fitting workouts that will build me lose 500 calories or more?
i want to get fit well to my goal by january.. i stipulation to lose 2 pounds a week, help; clueless!
i need a plan that is graceful to follow, without having to go to the gym, and something i will soak up.
PLEASE HELP. thanks.
Best Answer: High Intensity Interval Training (HIIT) is the best way to burn calories and fat! Best of adjectives it only requires 15 minutes a day to do it! Just google it!
Answer:
Incline training on a treadmill will burn calories fast for 60 mintues, twice a day, 6 days a week. That is what I do. I also do 45 minutes on my eliptical afterwards.
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Best Answer: High Intensity Interval Training (HIIT) is the best way to burn calories and fat! Best of adjectives it only requires 15 minutes a day to do it! Just google it!
Answer:
is have a point for patatoes a problem?
skipping with a kick rope or joggingIncline training on a treadmill will burn calories fast for 60 mintues, twice a day, 6 days a week. That is what I do. I also do 45 minutes on my eliptical afterwards.
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Has anyone every used the Bowflex Treadclimber and if so what did you think of it? Did you like it? Did you notice a significant difference from other cardio machines? Anything made by bowflex is excellent. The tredclimber is an excellent electrical device. It's low impact and very good on your joints. I...