will this label me gain, lose, or stay at my mass?
Breakfast: small bowl of plain oatmeal w/ raisins and tsp. smart butter
Lunch: salad + 20 almonds
Dinner salad + 3oz lean meat or 1/2 cup cottage cheese
i take my vitimins + drink water + try to get 45 min. of excersise day by day. i'm very paranoid about gaining counterbalance - i worked soooo hard at losing it the thought of gaining an ounce of it back terrify me.
Best Answer: You should lose weight. That's not too many calories plus you're doing a good amount of exercise, too. Don't verbs too much about gaining weight backbone. Women's weight can fluctuate 4 or more pounds during "that time of the month".
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Im not fat at all... but I want to get a toned tummy- resembling Im not talking abs, Im looking for a way to get firmness... any advice/tips? Diet tips too please? varying our foods around can provide that firmness you're looking for. Even the thinnest of us can...
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