14 year behind the times mannish six pack?

I'm 14 years old and I would like a six pack... I weigh 113 lbs and I am 5 foot 6 surrounded by. What is my BMI and what is the required BMI for a 14 year old male? I already do cross country and I do crunches and hoist. My abs are hard and firm but they don't look like a six pack. I do however, enjoy a line going down the center of the stomach, meaning I presume I'm close to starting. What else can I do and what is the BMI?

What is the lowest substance i can be for my rise?


Answers:    Genetics..
but you are too young for that. You will continue growing and your testosterone level will increase dramatically, which will result in more muscle mass. Continue working out, and eating vigorous, focusing on balanced meals next to protein, whole grain carbs, fruits and vegetables. Visit Menshealth.com, they enjoy plenty of excersices and loads of healthy eating tips.

Sit-ups or Crunches?

Hm, you might still own some baby fat disappeared on your stomach so no matter how hard you work on your abs, adjectives you'll get is a small outline. You have a six pack it newly doesn't stand out like everyone else's. Kinda of annoying, yes... But it will come in time. If your 5' 6" you should weigh between 120-150

BMI FOR 120 AT 5'6" - 19

BMI FOR 150 AT 5'6" -24

Hope this help you out.
AL

Need to lose a few... dozen pounds?

to get a good six pack your BMI should be comparatively low and you should do alot of ab workout's. BMI is just about how much of your body is oil.
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