does any one know any obedient warm-up routines?
my friend and I are leading a fitness class part of our final mark and we entail a warm up exercise to do any ideas
Best Answer: If you just want a simple warmup, type contained by "10 minute trainer warmup" on youtube and you'll find a 2 minute warmup. You can use any of those exercises/stretches in your warmup.
Answer:
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