What's a worthy plan to lose 15-20 LBS IN 2 1/2 MONTHS?
i'm a girl, 14, 170 lbs, and 5"8
How can I lose 14 to 20 lbs in aroun 2 1./2 months? (Or 10 weeks?)
Thanks :D
Best Answer: Hey, hows it going? You would like to lose 15- 20 pounds in 2 1/2 months. The first article you need to do is eat clean. Drink tons of hose down, throw away the fast foods, and eat 6 small meals aday next to fewer calories. The second thing is cardio. This consist of running/jogging, jumprope, and swimming. If you do not do cardio you will not burn fat... if you do not burn oil you will not get your sexy muscles to show! ;] The last thing is to workout at tiniest 3 to 4 days a week. My best bet is to google "women workout routines" Once you find a routine, stick to it. ;] Once you lose some fat from doing cardio you will see some of that sexy muscle from weight lifting. Hoped this helped ;]
My brain
do the abc diet, they read aloud its bad for you because you dont eat alot. but i do it and im fine, i went to the doctors and they said i be healthy. in the first 20 days, i lost 15 pounds, at the end of the 50 days i have lost 50 pounds. eat this many colories a day, you can even surch adjectives over the interent if you dont believe me, this will help you loose weight fast. you do hold to walk at least 30 mins a day, or do as much fisical activitie as you can. day1: 500 calories(or less) day2: 500 calories(or less) 3:300 calories 4:400 calories 5: 100 calories 6: 200 calories 7: 300 calories 8: 400 calories 9: 500 calories 10: speedy 11: 150 calories 12: 200 calories 13: 400 calories 14: 350 calories 15: 250 calories 16: 200 calories 17: fast 18: 200 calories 19: 100 calories 20: fast 21: 300 calories 22: 250 calories 23: 200 calories 24: 150 calories 25: 100 calories 26: 50 calories 27: 100 calories 28: 200 calories 29: 200 calories 30: 300 calories 31: 800 32: fast 33: 250 calories 34: 350 calories 35: 450 calories 36: quickly 37: 500 calories 38: 450 calories 39: 400 calories 40: 350 calories 41: 300 calories 42: 250 calories 43: 200 calories 44: 200 calories 45: 250 calories 46: 200 calories 47: 300 calories 48: 200 calories 49: 150 calories 50: fast
Related Questions...
Can someone that's 14 buy a counterweight loss medication?
I'm 14 and I want to buy weight loss medicine but I'm not sure if i'm allowed to. if you can find it in a grocery store, and its not resembling in a pharmacy or is perscribed, then yes! but there are better ways to loose...
Diet and Exercise lend a hand!!?
Also, what r good exercises that burn leg, and tummy fat?I dont get a karma to exercice often, like for instance, jogging, and when i am competent i feel lasy. I get the wrong times to get insipered, similar to at night to exercise. And i get hungry often.
I properly weigh more than i did when i be PREGNANT!?
i cant believe i let my weight get so widespread. I need to lose 50lbs to be at a healthy weight.. I want to try a food diary and counting calories.. i requirement advice on how to count calories and how do i kno...
I never own breakfast but I take into custody up next to meal during the year, so what?
Hi, I can never, as many people do, go out of bed surrounded by the morning and eat. I seimply need 3-4 hours to past after I've woken up and later I have my first meal. Then...
Best Answer: Hey, hows it going? You would like to lose 15- 20 pounds in 2 1/2 months. The first article you need to do is eat clean. Drink tons of hose down, throw away the fast foods, and eat 6 small meals aday next to fewer calories. The second thing is cardio. This consist of running/jogging, jumprope, and swimming. If you do not do cardio you will not burn fat... if you do not burn oil you will not get your sexy muscles to show! ;] The last thing is to workout at tiniest 3 to 4 days a week. My best bet is to google "women workout routines" Once you find a routine, stick to it. ;] Once you lose some fat from doing cardio you will see some of that sexy muscle from weight lifting. Hoped this helped ;]
My brain
do the abc diet, they read aloud its bad for you because you dont eat alot. but i do it and im fine, i went to the doctors and they said i be healthy. in the first 20 days, i lost 15 pounds, at the end of the 50 days i have lost 50 pounds. eat this many colories a day, you can even surch adjectives over the interent if you dont believe me, this will help you loose weight fast. you do hold to walk at least 30 mins a day, or do as much fisical activitie as you can. day1: 500 calories(or less) day2: 500 calories(or less) 3:300 calories 4:400 calories 5: 100 calories 6: 200 calories 7: 300 calories 8: 400 calories 9: 500 calories 10: speedy 11: 150 calories 12: 200 calories 13: 400 calories 14: 350 calories 15: 250 calories 16: 200 calories 17: fast 18: 200 calories 19: 100 calories 20: fast 21: 300 calories 22: 250 calories 23: 200 calories 24: 150 calories 25: 100 calories 26: 50 calories 27: 100 calories 28: 200 calories 29: 200 calories 30: 300 calories 31: 800 32: fast 33: 250 calories 34: 350 calories 35: 450 calories 36: quickly 37: 500 calories 38: 450 calories 39: 400 calories 40: 350 calories 41: 300 calories 42: 250 calories 43: 200 calories 44: 200 calories 45: 250 calories 46: 200 calories 47: 300 calories 48: 200 calories 49: 150 calories 50: fast
I want to lose 15lbs by August '09...
Here's what I did: I went on a cleanse from Dr Livingston's book greenlife weight loss and it help me to lose my belly and love handles. I went on it for 3 days on and took 3 days off and after did another 3 days. This worked awesome and helped me to overcome my plateau. I think his site is http://www.greenlifeweightloss.com, try it, if not purely google GreenLife Weight Loss and something should pop up. Good Luck!Related Questions...
Can someone that's 14 buy a counterweight loss medication?
I'm 14 and I want to buy weight loss medicine but I'm not sure if i'm allowed to. if you can find it in a grocery store, and its not resembling in a pharmacy or is perscribed, then yes! but there are better ways to loose...
Diet and Exercise lend a hand!!?
Also, what r good exercises that burn leg, and tummy fat?I dont get a karma to exercice often, like for instance, jogging, and when i am competent i feel lasy. I get the wrong times to get insipered, similar to at night to exercise. And i get hungry often.
I properly weigh more than i did when i be PREGNANT!?
i cant believe i let my weight get so widespread. I need to lose 50lbs to be at a healthy weight.. I want to try a food diary and counting calories.. i requirement advice on how to count calories and how do i kno...
I never own breakfast but I take into custody up next to meal during the year, so what?
Hi, I can never, as many people do, go out of bed surrounded by the morning and eat. I seimply need 3-4 hours to past after I've woken up and later I have my first meal. Then...