My biceps havent shown any growth.?
im 13 years old, looking to get better abs and biceps. i do 80 rep curls a night next to 2.5kg DBs (been doing for about a month now), I also do 30 push ups and 40 situps morning and night.i eat when i want to put away but dont want to over eat because i dont do much sport anymore so i may get fat.
Best Answer: If you want them to grow you involve to increase the weight to the point that you can do 8 -12 reps max. You are doing way to many reps, that doesn't build strength, it a moment ago increases longevity.
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Best Answer: If you want them to grow you involve to increase the weight to the point that you can do 8 -12 reps max. You are doing way to many reps, that doesn't build strength, it a moment ago increases longevity.
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u need a heavier weight, do 8-12 reps per set doing 80 is pointlessI deduce I'm flab, but everyone else doesn't..?
When you workout you break down your muscle tissue and then it repairs it self. within order for your muscles to become bigger and stronger you have to eat and give food to your body properly. Also it takes alot of time keep it up nignogRelated Questions...
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