Body Fat Percentage for 15 year prehistoric boy?
About 5 months ago I was 5'5'' 150 lbs and had a body fat percentage of 23% but I enjoy been eating better and exercising more. Now, I'm 5'6'' i weigh exactly 136.2 lbs. I am not very muscular but I enjoy some muscle. Whats my body fat percentage and what would I need to get that and my substance down to for a six pack?
Best Answer: Yeah you'll need to be below 10% body fat for a six pack. as far as weight, you could hold a six pack at 100 or at 200, just depending on whether the weight is fat or muscle. But i contemplate 136 is fine, just work on toning yourself at that weight. you don't want to get too skinny.
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Is this ample exercise to lose mass?
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u need to have a machine to do it I'm 5'5 and 150 How did u lose ur substance Email me Wray.charlie(a)yahoo.com I'm losing weight ATM but by weights and runningRelated Questions...
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