Best time to drink Protein for best effect?

is there a best to drink protien shakes? if so when ?
Best Answer: 10 mins after exercise. X

Answer:

curently taking ritalin is it ok to work...

Right after your workout is the best time

i want relief...please answer(10 pts)?

They are both right. Creatine is good for before workouts and whey protein is honourable for after workouts.

I hear the simply means of access to...

Read all about protein shakes here: http://www.36pounds.com/2009/05/01/supplements-protein-powders/ Definitely after a workout, but note compulsory straight after. Within and hour ;)

What if you with the sole purpose ate...

Best time is when you first wake up and then immediatly after you work out. I have be doing this for a few months and have noticed a nice return on my efforts for working out.

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