Ughh please helpp (weight problem)?
Im 17 and I have gained a ton of weight and i necessitate it back off but the problem is i tore my acl and popped my knee bonnet out a few weeks ago and need surgery in july, therefore i cant procure alot of exercise. It summer and i dont want to weigh this much.
What do I do to lose weight?
Thanks.
Best Answer: Last month i was on crutches for over 3 weeks so i know how you feel. but i freshly really restricted my diet a ton down to just under 1,000 calories. i eat like mad of negative calorie foods like carrots, cellery, strawberiies, mangos, asparugus. unenthusiastic calorie foods burn more calories than they conatin. and i like do some crunches and lift weights with my arms... and i try breakfast time replacement shakes too... hope htis helps.
Answer:
First, ignore these fools that direct you to a website or try to get you to order some product or other. Until your ACL heal, you can do upper body exercises such as bench press, butterfly, curls, and similar exercises. You can also do things that don't stress or strain your knee as well. Make sure your diet is balanced, and if you involve help with that, talk to a doctor or nutritionist surrounded by order to get your diet on track. You can also talk to a physical shrink in order to find more exercises you are able to do that won't further injure your knees.
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Best Answer: Last month i was on crutches for over 3 weeks so i know how you feel. but i freshly really restricted my diet a ton down to just under 1,000 calories. i eat like mad of negative calorie foods like carrots, cellery, strawberiies, mangos, asparugus. unenthusiastic calorie foods burn more calories than they conatin. and i like do some crunches and lift weights with my arms... and i try breakfast time replacement shakes too... hope htis helps.
Answer:
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stop making excuses you dumb fk, get off the couch and work out. and thxz for your lovely answer to my questionRelated Questions...
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