What's some ways i can bulk up beside the current gym equipment i enjoy and what reps?
I don't have the cash at the moment to go to the gym or buy more equipment. But here's what i enjoy:
Dumbells
Barbells which i have about 50 kilograms maybe more i can affix to it.
Chin up bar
Ab roller/Push up machine that allows you to go further down next to push ups
3 hours ago - 4 days left to answer.
Best Answer: u can do almost anything with a dumbell/barbells. try these http://www.leehayward.com/arms.htm with the chin up railing u can do pull ups, behind ur head verbs ups, those pull ups where u use ur shoulders instead of biceps, u can put ur legs up over the bar and do sit ups. thats adjectives i can think of atm hope this helps
Answer:
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Best Answer: u can do almost anything with a dumbell/barbells. try these http://www.leehayward.com/arms.htm with the chin up railing u can do pull ups, behind ur head verbs ups, those pull ups where u use ur shoulders instead of biceps, u can put ur legs up over the bar and do sit ups. thats adjectives i can think of atm hope this helps
Answer:
plz ineed bearing to lose wight within one...
haha You've got plenty of equipment! You own more than I've ever had and I'm big. You're goal in working out when you want to bulk is to opening your muscle fibres. Therefore you want to go as heavy on the weights as possible. I don't know how strong you are but choose a cargo that you can just do 15 reps with. Now do sets of 3 with 15 reps surrounded by exercises such as Chest flys, push ups (without that machine!) with a weighted backpack, lunges (with weighted backpack). Do exercises with the muscles you want to enlarge, after have worked out your legs. That'll create a high metabolic response (if you do it with high intensity) and it will create the hormonal harmonize needed to grow muscle.am i over immensity if im 13 and...
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