what is the best road to bring back a firm stomach?
what foods should i avoid and what foods should i do.
what should i eat and drink?!
but i want to have big hips, i dont want to loose my curves.
Best Answer: Do some sit-ups, it will make your belly muscles firm, drink big calcium drinks, such as milk. for your hips, i can't tell you that much, you will not loose your curves though.
Answer:
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sit ups, crunches, running. when you start to have sore muscles on your stomach it scheme that they are torn and rebuilding. therefore making ur stomach firmer :D oh lots of proteins to help ur sore muscles recover and rebuilding betterRelated Questions...
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