when should i help yourself to it?

Directions: Add 1 serving (1 heaping scoop) of Six StarTM Professional Strength Whey Protein to 4 oz. of cold water or skim milk, mix with spoon, and consume straight away. For maximum muscle growth with weight training, consume 2 servings of Six Star Professional Strength Whey Protein up to 3 times daily for a minimum of 6 weeks. my sound out is when do i take it... after workout before..3rd time?
Best Answer: Always take a pre and post workout shake. Also, generate sure you are investing in a high quality chemical free whey protein. GET WHAT YOU PAY FOR.THE WHEY VOLUTION IS COMING
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