What should I eat/drink after a workout?
Besides the supplement drinks, what should I eat and drink AFTER a workout to REDUCE muscle soreness?
Best Answer: Wait, before taking any food, remember to drink enough sea after your exercise. Drink water, juice, or carbohydrate rich sports drinks to replace what you sweat out. If you are a competitive athlete, what you eat after a workout is massively important. If you are a recreational exerciser and work out two to three times a week, you need not worry as much give or take a few post-exercise foods because your body will have enough time between workouts to recover. Now, depending on your exercise, what you devour will be different. If you just completed a cardiovascular exercise, you should consume fibrous carbohydrate. A good post cardio food include fruit salad, yogurt, brown rice, oatmeal, cereal, toast and adjectives natural peanut butter. As for resistance or weight training, after the workout, I suggest that you to take combination of protein and carbohydrates. After the training, the muscle tissue will be “torn”. Therefore, we entail protein to build and repair these tears so the muscle increases in strength and density. What is the role of carbohydrates then? Many believe that carbs will make them portly. Not really in this case. We need the carbohydrates to sustain get the protein into our muscle cells. If your post workout meal does not contain carbs, muscle tissue may be broken down to carry out this purpose. Carbs also create an insulin spike which helps to move nutrients into your muscle tissue quicker. Some post weight training meal includes potato and chicken or fish, a protein shake next to a banana, or oatmeal with a scoop of protein powder, egg whites and toast, or some kind of lean level protein between two slices of whole grain bread. or those who can afford for supplement, whey protein is proven to be very powerful. It has been proven to get into muscle cell faster than any other protein source. While egg whites, chicken or tuna fish are fine sources of protein that I personally eat daily, I enjoy to admit that they are not the ideal type of protein for the meal after your workout. Protein surrounded by whole foods is digested pretty slowly. So, by the time the protein is digested, much time may have been passed. Currently, I do not run supplement, but will consider doing so in near future. If that happen, I shall share with you what works best for me. Avoid fat if possible. Fat slows down digestion of protein and carbs. So, taking fatty food will defeat the purpose. Last advice - experiment with the amount of food or drink and next to the proportions of carbs, protein and fat to find out what works best for you. In a nutshell, what to eat and how much to eat depends on your workout intensity and duration. A party who does only 15 minutes of brisk walk should definitely not intake the same as an athlete who does an hour of weight training in the gym. Also, knowing what to put away will help you to plan what to prepare for post-workout meal ahead of time.
http://munfitnessblog.com/what-to-eat-after-exercise-or-workout/
anything giant in protein like ' for goodness shakes' which are close to a milkshake. if not get a protein supplemnt like maximuscles ' promax ' Protein aids salvage.
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Best Answer: Wait, before taking any food, remember to drink enough sea after your exercise. Drink water, juice, or carbohydrate rich sports drinks to replace what you sweat out. If you are a competitive athlete, what you eat after a workout is massively important. If you are a recreational exerciser and work out two to three times a week, you need not worry as much give or take a few post-exercise foods because your body will have enough time between workouts to recover. Now, depending on your exercise, what you devour will be different. If you just completed a cardiovascular exercise, you should consume fibrous carbohydrate. A good post cardio food include fruit salad, yogurt, brown rice, oatmeal, cereal, toast and adjectives natural peanut butter. As for resistance or weight training, after the workout, I suggest that you to take combination of protein and carbohydrates. After the training, the muscle tissue will be “torn”. Therefore, we entail protein to build and repair these tears so the muscle increases in strength and density. What is the role of carbohydrates then? Many believe that carbs will make them portly. Not really in this case. We need the carbohydrates to sustain get the protein into our muscle cells. If your post workout meal does not contain carbs, muscle tissue may be broken down to carry out this purpose. Carbs also create an insulin spike which helps to move nutrients into your muscle tissue quicker. Some post weight training meal includes potato and chicken or fish, a protein shake next to a banana, or oatmeal with a scoop of protein powder, egg whites and toast, or some kind of lean level protein between two slices of whole grain bread. or those who can afford for supplement, whey protein is proven to be very powerful. It has been proven to get into muscle cell faster than any other protein source. While egg whites, chicken or tuna fish are fine sources of protein that I personally eat daily, I enjoy to admit that they are not the ideal type of protein for the meal after your workout. Protein surrounded by whole foods is digested pretty slowly. So, by the time the protein is digested, much time may have been passed. Currently, I do not run supplement, but will consider doing so in near future. If that happen, I shall share with you what works best for me. Avoid fat if possible. Fat slows down digestion of protein and carbs. So, taking fatty food will defeat the purpose. Last advice - experiment with the amount of food or drink and next to the proportions of carbs, protein and fat to find out what works best for you. In a nutshell, what to eat and how much to eat depends on your workout intensity and duration. A party who does only 15 minutes of brisk walk should definitely not intake the same as an athlete who does an hour of weight training in the gym. Also, knowing what to put away will help you to plan what to prepare for post-workout meal ahead of time.
http://munfitnessblog.com/what-to-eat-after-exercise-or-workout/
How could I return with a flat stomach/...
Milk and things with protein are honest for this. Like, peanut butter, Ritz crackers, and a glass of milk are perfect!What fruits, vegetables,or other foods minister to near...
eat food near protein in it when u first work out u will be sore but if u keep up at it u will get used to itHow to drop 2 pant sizes within 1...
Eat zilch unless its a vitamin or something like that. Drink warm water. It make you less dehydrated.Can metamucil help out you lose bulk?
Water or a protein shake Protein helps repair muscles and will lessen the niggleso is drinking an oringina desperate if your...
Bananas help cramps. But, for a meal drink water and put away grilled chicken with a side of carots and celery, whatever 2 vegtables you like :)anything giant in protein like ' for goodness shakes' which are close to a milkshake. if not get a protein supplemnt like maximuscles ' promax ' Protein aids salvage.
What is some polite workout music?
drink a lot of water... i drink wheyproteinHow can I stay committed to a diet?
water or gatorade, to replace sodium. I know until that time you work out you should eat pasta or something with high carbohydrates. Maybe after vegetables or something bedside light.how much bulk can I lose surrounded by...
Possibly Gatorade. Gatorade is not for drinking before workout but after. gatorade is meant to "re-new" your electrolytes. I would recommend maybe a protein shake if you want to gain muscle. If you want to lately re hydrate than just drink water.do you reckon my facade have changed during...
Here's some links. :) i hope i help. http://www.howtobefit.com/reduce-exercise-muscle-soreness.htm http://chetday.com/soreness.htm http://www.influential.com/story.cfm?STORY_ID=9703&CATEGORY=keep_fit&NUM=2&CHECKSSO=0&RESET=0how much solidity should i lose? HELP?
There are many recovery drinks marketed within the Health Food Stores. Protein shakes are great for after workouts. You body needs the extra protein to recover and reduce muscle soreness. As an alternative, you can try milk, eggs, etc (other foods elevated in protein). Hope that helps. Good Luck. JJ www.bestabxercisesonline.com http://fatloss.dinksrus.comIs at hand a method to bring your...
water is fitting, but try not to work out too hard. make sure you have something like 48 hours rest and try to work on only one muscle group so you won't be so sore and the soreness is located in one spot. :)How can I loose 10 pounds contained by...
Drink water or Gatorade, devour light. An orange is rich in vitamin cRelated Questions...
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what is a apposite work out routine?
i'm 14 years old5' 8"130 lbsi dont want to stunt my growth so i have my dads height (6' 2"). what is a correct workout routine?extras:**i play football (free safety)**i run the mile and 100 meter dash in track**i'm not very worthy at basketball but i play every...
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