(Ignore that im on my bros avatar) I'm a girl (142lbs) and i want to lose 20 lbs.how long will it rob?
Best Answer: It depends on what age you are, and basically family history. But just remember, that for losing pounds or getting hold of muscle pounds, the most pounds that you can lose in any one week is around 1 pound with 'perfect exercises' and 'surefire diet'. So, basically 20 pounds = approximately 20 wks. or so. But all this varies on what age you are, and fam. history.
General, Personal Knowledge. Attend a Fitness Program.
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