how copious hours should a 16 year matured girl sleep per sunshine?
i dont really know if this matters
but i am constantly on my feet or doing something most of the day
i exercise 2 and a partly hours per day 4 times per week
thanks !!
i usually get around 8-10 hours of sleep
am i sleeping too much?
Best Answer: Ur not getting too much sleep. If anything I'd read out not enough. As a teen its normal to sleep up to 12 hours. I have ur same calendar pretty much. Im always up and about and I work out almost 3 hours a day. Im 19 and I sleep 12 hours if I don't own anything to do.
Answer:
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Best Answer: Ur not getting too much sleep. If anything I'd read out not enough. As a teen its normal to sleep up to 12 hours. I have ur same calendar pretty much. Im always up and about and I work out almost 3 hours a day. Im 19 and I sleep 12 hours if I don't own anything to do.
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