what is is the best method to loose belly stout for a teen?
i am 15 , asthmatic, 5'6,147 lbs, dress size 9 on a good day,and i have a belly and would resembling to loose it. since i have asthma i do need a safe workout exercise for and i want to know what foods can speed up my metabolism and burn belly fat . i'm not so concerned with the weight but the dress size i would similar to to get down to a 5 or 6 at least i use to be a 3 at one point then some doomed to failure stuff happened in my life and i simply started to eat and eat and stopped being busy. but now i want to be healthy again. all answers are welcome please no rude comments.
Best Answer: There are special hula hoops, which are sold on ebay, for instance, they are a little heavy 4-5 pounds. If you are good at playing these, they can REALLY HELP! purely play them for about 30 minutes a day and you will see a big progress. The only entry is, start slowly. Play 5 minutes the first day, than increase the time as you get more comfortable. Don't play it to the point that it hurts! Good luck, hope it helps:)
my experience
Answer:
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Best Answer: There are special hula hoops, which are sold on ebay, for instance, they are a little heavy 4-5 pounds. If you are good at playing these, they can REALLY HELP! purely play them for about 30 minutes a day and you will see a big progress. The only entry is, start slowly. Play 5 minutes the first day, than increase the time as you get more comfortable. Don't play it to the point that it hurts! Good luck, hope it helps:)
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i entail backing next to exercising any tips?
sit ups answer mine? http://answers.yahoo.com/question/index;_ylt=AhDmvlW6_IMum9cNJxNBxKHsy6IX;_ylv=3?qid=20090605034510AA8mXfQHas anyone used a Tai Chi dvd?
one of the best things I do is devour all natural...no artificial colors, flavors, or anything like that. intake less salt also makes your stomach flatter because brackish makes you bloat.Related Questions...
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