I wanna build muscles and burn overweight, how oodles cardio a week?how heaps muscles exercises a week?
Best Answer: dude just do some research on google, it will get you way better answers later a bunch of 14 year old kids on YA thinking they know shit about building muscle.
Answer: you don't NEED cardio but it is helpful for consignment loss. to build muscle, you should weight lift at least five days a week
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