Pushing to lose five more pounds?
Hi there!
I'm desperately trying to lose weight here. I am 21 years old, I weigh 108 and stand at 5'0. I wanna achieve 103 at least. So tell me is this a great diet plan:
Egg with wheat bread(morning) Water
Tuna fish or salmon, bowl of fruit (lunch) marine
protein drink (snack) Also Raisins,Water
Chicken breast, brown rice, veggies on side, green tea,(supper)
bowl of fruit, or raison brandor both :)(snack)
I also workout three times a week
If any other suggestions on other good food intake that would be greatly appreciated. Thanks much "}
Brown rice, chicken breast
oops didnt mean to put on the bottom brown rice and wheat bread
Best Answer: 5 feet, you poor point. xD Well your diet plan is pretty solid, but what protein shake do you have because some are designed to help bodybuilders bulk (get bigger off the calories.) How long do you work out? 3 times a week should be satisfactory, but if you want to push hardcore, workout 5 times a week with a 2 day rest period. Not sure if you do cardio, but the HIIT training method works best to burn chubby - its been proven.
Answer:
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