Are rugged boiled eggs well-mannered for a runner im 17?

just wondering

Is butt to big for my age?


Answers:    Yes its a good source of protein,,,,,,But label sure you never eat raw egg it as it contains antitrypsin which binds to the trypsin surrounded by your stomach rendering your body unable to digest protein.. I.E less muscle building!!!!!!

Hello iam 6-5 1/4 and i wiegh 319 pounds am i solid?

Long distance yes. Eating the yoke is the most substantial part too..
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