Best cardio one!!!!?

which cardio video would you recommend for beginners who want to lose that weight gained from pregnancy? personal experciance?did it work? how much did you lose?

How can i look more ripped?


Answers:    I've never be pregnant but I've had good results using HIIT where on earth you jog and then sprint repeatedly. I come up with these are great workouts. I enjoy cycling too for a lower intensity alternative. Cycling will keep you surrounded by the "fat burning zone" for the duration of your ride. Good luck. Oh, I've gone from 18% bodyfat to 14.5% in 23 days which is give or take a few 7 pounds of pure disgusting fat for me. I lost a couple of pounds of muscle (and stored glycogen/water) too for a total loss of around 10 pounds. Eating right is probably most important though.

Question something like a problem when i exercise?

My Fiance like Turbo Jam

Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W
http://www.fitnessweightlossandhealthblo...
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