Bicep Exercises near no equipment?

Is there any bicep exercise routines i can follow without any equipment that will fashion them bigger? Any helps appreciated thanks :). Btw, any exercises using household objects would work too..

I necessitate to procure my belly toned?


Answers:    I be broke as a teenager I used to do workouts with buckets of dampen, rocks, brick, cinder blocks, chains, and lifting friends

so let us see how this helps

bicep curls best for me be a bucket of water

trust me
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