Body preserve class?

Does anyone have experience with Body Jam from Les Mill? I categorically love the classes and was wondering if the classes can serve as the majority of my cardio workout. I do the classes 3 to 4 times a week. Has anyone else used this? How long did it take you to see mass loss results?

Will an eliptical weaken my love handle and possibly even wipe out them completely?


Answers:    yes it will count for cardio and it takes 90 days to see results depending on how out of shape you be to begin with.
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