Diet Results?

Last September, on the first day of school, I started the "Atkin's Diet" (I am 14) And I quit the diet surrounded by December, after losing 23 pounds. Then, after January, I started to just watch what I ate, and I lost roughly speaking 27 more pounds. (I currently weigh 152) So, I am just asking, what do you think around my results?? Please..don't be rude...I already know that I am not very physically fit..but I have never taken a photo near my shirt off before this, so its severely difficult for me...LOL

Here's me back in July of 2007 -
http://photos-796.friendster.com/e1/phot...
And, here is me second weekend -
http://photos-796.friendster.com/e1/phot...
Well, thank you for any critique and for your time reading this question. (lol...not really a question)
God Bless (with all due respect if ur not Christian)

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Answers:    I know, I don't know you but I am so proud of you. Dieting and exercisingis so difficult extremely rugged to stick to. I know because I am 3xs your age and 83 lbs over what your original weight be. I just lost 25lbs,and gained three rear. I am having a very firm time.

So, you be proud. You look great !

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GReat job... Good for you. That is quite an accomplishment. IGlad to see you stayed motivated and own obtained the results you did.

SHould anyone give you distrustful feedback, just ignore them. Maybe they are green with envy.

Am I...chubby?

Those are great gains man keep it up...

Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W
http://www.fitnessweightlossandhealthblo...

What do you munch through to speed up your digestive system?

Damnn...u look GREAT
da u wanna distribute me an email?
-lieu.jennifer(a)yahoo.com
I wanna show u some of my "pics" ;)
^_<

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Good Job! that's great. i think you're at the perfect freight now. you're perfectly fit. omg, if simply i could lose just 11 pounds.

When i start ingestion a calorie surplus will i bring significantly stronger?

not bad homie how much u weigh immediately and before?
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