Do I entail to loose shipment?
Hi everyone.
I'm 18, 5ft 2" and I'm 134lbs
Here is a picture of me:
http://i179.photobucket.com/albums/w309/...
Do you think I'm fat?
I devour very healthily, and exercise regulary, but I always give the impression of being to look and feel bigger than girls I'm around?
Help.
Answers: It's will be great if you can make it 120lbs. seem like you have problem contained by you tummy. try this excercise
Fab Abs: 10 Best Exercises
1. Bicycle Maneuver (studies actually prove this to be one of the most effective)
Starting Position:
o Lie on a mat with your lower put a bet on in a comfortable position.
o Put your hands on any side of your head by your ears.
o Bring your knees up to about a 45-degree angle.
Movement:
o Slowly stir through a bicycle pedaling motion alternating your left elbow to your right knee, afterwards your right elbow to your left knee.
Key Points:
o This can be a more advanced exercise. Do not make this activity if it puts any strain on your lower back.
o Do not verbs on your head and neck during this exercise.
o The lower to the ground your legs bicycle, the harder your abs own to work.
2. Ab Crunch
Starting Position:
o Lie on a mat on your back.
o Make sure that your lower back is relaxed against the mat during this exercise.
o Bend your knees until your legs are at a 45-degree angle.
o Keep both foot on the floor.
o Place both hands behind your chief.
o Movement:
o Contracting the upper abs, raise your head and upper torso rotten the floor until your shoulders are slightly lifted.
o Slowly return to the starting position, stopping just short of your commander touching the floor.
Key Points:
o Exhale as you contract the abs.
o Inhale while returning to the starting position.
o Keep your eyes focused on the ceiling to avoid pulling with your neck.
o Your hand should not be used to lift the head or assist surrounded by the movement.
3. Reverse Ab Curl
Starting Position:
o Lie on the floor with your back relaxed and your hand on the floor by your hips.
o Keep the upper back pressed into the floor throughout the exercise.
Movement:
o Contracting your abs, raise your butt and meekly roll your hips off the floor, stopping when you feel a full contraction of the abdominals and can no longer hoist your hips.
o Slowly return to the starting position.
Key Points:
o Exhale while lifting your hips.
o Inhale while returning to the starting position.
4. Double Crunch
Starting Position:
o Lie on the floor face up.
o Bend your knees until your legs are at a 45-degree angle with both foot on the floor.
o Your back should be comfortably relaxed on the floor.
o Place both hands at the back your head.
Movement:
o Contracting your abdominals, raise your chief and legs off the floor toward one another.
o Slowly return to the starting position, stopping just short of your shoulders and foot touching the floor.
Key Points:
o Exhale while raising up.
o Inhale while returning to the starting position.
o Keep your eyes on the ceiling to avoid pulling with your collar.
o Your hands should not be used to lift the person in charge or assist in the movement.
5. Cable Kneeling Rope Crunch
Starting Position:
o On a mat, kneel surrounded by front of the cable machine with your body facing the gadget. Hold a rope attached to the upper cable attachment keeping your elbows in toward your ears.
Movement:
o Contracting the oblique muscles, curl your body downward on an angle rotating your right elbow to the disappeared knee, stopping when you have reach a full contraction of your obliques.
o Slowly return to the starting position, stopping just short of the weight stack touching.
o You can any alternate side to side or do 8-12 repetitions on one side and then repeat on the other side.
o Key Points:
o Exhale as you lift the solidity.
o Inhale while returning to the starting position.
6. Machine Hanging Knee Raise (should use spotter or have someone watch you)
Starting Position:
o Grasp a chinning dowel with hands shoulder-width apart and palms facing forward. Keep your upper body motionless throughout the exercise.
Movement:
o Contracting the abdominal muscles, tilt your legs with bent knees while gently rolling your hips beneath, stopping when you feel a full contraction of the abdominals and can no longer lift your hips. You may draw from your knees to 90 degrees or higher depending on your strength and flexibility.
o Slowly return to the starting position.
Key Points:
o Exhale while lifting your legs.
o Inhale while returning to the starting position.
7. Fitball Advanced Reverse Crunch (not for those next to back injuries)
Starting Position:
o Lie on the ball near your upper back supported by the ball and hand above your head, holding onto a solid support, such as the support for a cable machine surrounded by the gym or the footboard of your bed at home.
o Bring your legs up until your hips and knees are each at a 90-degree angle.
Movement:
o Contracting the abdominals, curl your legs up toward your body.
o Slowly return to the starting position.
Key Points:
o Exhale while lifting your legs.
o Inhale while returning to the starting position.
o Lower your legs only as far as you can while maintain control.
8. Lying Bent Knee Leg Lift (care needed for those with back injuries)
Starting Position:
o Lie on your vertebrae with your feet on the floor and knees slightly bent.
o Place your hand under your head for comfort, not support.
Movement:
o Contracting your lower abdominal muscles, draw your knees toward your chest until they form a 90-degree angle beside the floor.
o Slowly return to the starting position, stopping just short of the feet touching the floor.
Key Points:
o Exhale while lifting your legs.
o Inhale while returning to the starting position.
o Your pay for should remain comfortably against the floor during the entire motion.
o Avoid this exercise if you have any back conditions.
o Eliminate this exercise if you experience any discomfort.
9. Machine Angled Leg Raise
Starting Position:
o Support your body on your elbows within a Roman Chair or by hanging from a chin-up bar.
o Movement:
o Contracting the abdominals and obliques, draw your knees up on an angle so that they move toward your right elbow. Stop when you procure a full contraction of the obliques and abdominals.
o Slowly return to the starting position, stopping when the hips are almost fully extended.
o Alternate side to side to complete the set.
Key Points:
o Exhale while lifting your legs.
o Inhale while returning to the starting position.
o Keep the upper body stationary throughout the exercise.
10. Incline Bench Leg Raises (care needed for those with back injuries)
Starting Position:
o Lie on an incline bench and stabilize your body by gripping the bench above your lead with your legs extended out.
Movement:
o Contracting the lower abs, raise your legs up until your hips form a 90-degree angle.
o Slowly return to the starting position, stopping newly short of your legs touching the bench.
Key Points:
o Exhale while lifting your legs.
o Inhale while returning to the starting position.
o Point your chin toward the ceiling to avoid using your upper body.
o To increase the difficulty, cross your arms over your chest.
then you don't need to lose immensity...you said it you eat healthy and exercise ...and that's adjectives you need you don't need to lose weigh...surrounded by the long run , it will be hard for your body to get tubby but you are likely to maintain your cargo and your are little heavier because muscle weight way much more than fat(personal experience).and those stick integer don't worry about those some are of late born that way and others have to do extreme things approaching starving or get used to bulimia to stay thinner, that doesn't ultimate in he long run!.read this and visit the undamaged website! well i did a b.m.i test for you and your on the borderline on run of the mill but your picture looks like you arn't overweight at all but if you discern that way then i would suggest adjectives down on breakfeast and only eating an apple for breakfeast.But dont slip within any peanut butter. hope this helps!!!
Sweetheart. You are just fine, within fact, you're beautiful. I want to remind you that the actor on TV and in the movies are often on drugs, pills, and/or own eating disorders. I have struggled beside eating disorders myself and I know for a fact that no thing how thin you actually are, you never discern as thin as the girl next door (unless she is seriously overwieght). I know its worrying, but try to hold on to up those healthy habits and report to yourself every day that you are beautiful, because that's exactly what you are! Your a bit overweight. I'd aim for 120 pounds. Your face looks very chubby and if you lost some bulk that is usually the 1st place it will be lost at. Your picture looks flattering but you are standing at a wierd postion and wearing all dusk colors. Put a pic in shorts and a tank top, it would better indicate how you look at your counterbalance.
god no. you look healthy and from what you've said, you are. it probably wouldnt be healthy for you to loose much more counterweight, but if you are really uncomfortable with yourself basically do like 20 sit ups per day in the past you go to bed and youll really notice a difference. also...i dream up its just that you have strong shoulders. no you dont, youre a europian hottie, forget what the other girls speak, you exercise and eat well so nearby you go, youre the bomb
you definitely arent rotund and dont really HAVE to lose weight. you look good contained by that picture. the only reason to lose freight would be for self esteem... otherwise you dont need to Hi! I weigh a little smaller amount than you and I'm 5'6 and I think I look a lot fatter! You look fine, and I'm not only saying that =)
only if you want to... I chew over you look good... if you wanna get resembling an athletic look, try doing that thing at your work... losing a couple percentages of bodyfat make a big difference. can't really tell because you are in black..you own a chubby face but that may change as you attain older.why are you fishing for compliments?
You look hot. I would just focus on staying vigorous. With a good clean diet and exercise You look great! Not everyone is intended to be a size 2.
you look ok maybe lone . you have the curves . i speak you shouldnt loos weight well.
umm.
sorry but yea.
my mom is 33 and just about 5 "1
and she weights about 123lb
I dont think so anyway hon...you look fine to me your not "fat" but you could lose 5 pounds or something.
perchance excersise a little longer.
by the way, your deeply pretty=]
I think that you are beautiful:) I preference I looked like you. Nah, you ain't fat:) You're totally average. You're run of the mill and healthy looking. If you have LOADS of lean and skinny friends, maybe you feel resembling you aren't like them enough. But you don't want to be! Don't compare yourself to other girls, even though it's tricky. If you eat healthy and excercise, you could thoroughly well live a long, healthy, pleased life, and that is a reward worth looking forward to, whether your body shape is plump, common, or skinny. Don't panic. You're just insecure similar to every other teenage girl on the planet:)
Don't listen to all the jerk saying you are fat, or entail to lose a few pounds! They are being rude, inconsiderate, and they don't know what they're talking almost! The world NEEDS variety! People come in adjectives shapes and sizes:)
Girl, you're so beautiful and you look so fine. but if you need to lose some weights, do it right.
-Take extra frothy dinner, and if possible, before 6pm.
-Drink ample water, 6-8 glasses a sunshine.
-Don't starve yourself. you're not helping your body to lose weight in a in good health way. You'll end up ingestion more and more to fill the hunger.
-Exercise whenever possible. You don't have to run 20 miles a afternoon tho. Any light exercise will do, as long as you get your heart pumping and your body sweating.
I am 5'2 as okay and i was 134lbs 3 months back. Coz of my hectic work rota, i seldom exercise but i dance freestyle. Also, i make some sacrifice (in a good way) on some other aspects like stop taking dinner and use up the consumption of fat-rich meals like pizza and my favorite chocolate cake and cheesecakes to once every 2 or 3 weeks now. before, it used to be 2-3 times a week! LOL. Now, im 121lbs. I discern alot healthier than before.
It works for me alright :)
Related Questions...
I'm 18, 5ft 2" and I'm 134lbs
Here is a picture of me:
http://i179.photobucket.com/albums/w309/...
Do you think I'm fat?
I devour very healthily, and exercise regulary, but I always give the impression of being to look and feel bigger than girls I'm around?
Help.
Is it ok to lug SanTight beside...?
Answers: It's will be great if you can make it 120lbs. seem like you have problem contained by you tummy. try this excercise
Fab Abs: 10 Best Exercises
1. Bicycle Maneuver (studies actually prove this to be one of the most effective)
Starting Position:
o Lie on a mat with your lower put a bet on in a comfortable position.
o Put your hands on any side of your head by your ears.
o Bring your knees up to about a 45-degree angle.
Movement:
o Slowly stir through a bicycle pedaling motion alternating your left elbow to your right knee, afterwards your right elbow to your left knee.
Key Points:
o This can be a more advanced exercise. Do not make this activity if it puts any strain on your lower back.
o Do not verbs on your head and neck during this exercise.
o The lower to the ground your legs bicycle, the harder your abs own to work.
2. Ab Crunch
Starting Position:
o Lie on a mat on your back.
o Make sure that your lower back is relaxed against the mat during this exercise.
o Bend your knees until your legs are at a 45-degree angle.
o Keep both foot on the floor.
o Place both hands behind your chief.
o Movement:
o Contracting the upper abs, raise your head and upper torso rotten the floor until your shoulders are slightly lifted.
o Slowly return to the starting position, stopping just short of your commander touching the floor.
Key Points:
o Exhale as you contract the abs.
o Inhale while returning to the starting position.
o Keep your eyes focused on the ceiling to avoid pulling with your neck.
o Your hand should not be used to lift the head or assist surrounded by the movement.
3. Reverse Ab Curl
Starting Position:
o Lie on the floor with your back relaxed and your hand on the floor by your hips.
o Keep the upper back pressed into the floor throughout the exercise.
Movement:
o Contracting your abs, raise your butt and meekly roll your hips off the floor, stopping when you feel a full contraction of the abdominals and can no longer hoist your hips.
o Slowly return to the starting position.
Key Points:
o Exhale while lifting your hips.
o Inhale while returning to the starting position.
4. Double Crunch
Starting Position:
o Lie on the floor face up.
o Bend your knees until your legs are at a 45-degree angle with both foot on the floor.
o Your back should be comfortably relaxed on the floor.
o Place both hands at the back your head.
Movement:
o Contracting your abdominals, raise your chief and legs off the floor toward one another.
o Slowly return to the starting position, stopping just short of your shoulders and foot touching the floor.
Key Points:
o Exhale while raising up.
o Inhale while returning to the starting position.
o Keep your eyes on the ceiling to avoid pulling with your collar.
o Your hands should not be used to lift the person in charge or assist in the movement.
5. Cable Kneeling Rope Crunch
Starting Position:
o On a mat, kneel surrounded by front of the cable machine with your body facing the gadget. Hold a rope attached to the upper cable attachment keeping your elbows in toward your ears.
Movement:
o Contracting the oblique muscles, curl your body downward on an angle rotating your right elbow to the disappeared knee, stopping when you have reach a full contraction of your obliques.
o Slowly return to the starting position, stopping just short of the weight stack touching.
o You can any alternate side to side or do 8-12 repetitions on one side and then repeat on the other side.
o Key Points:
o Exhale as you lift the solidity.
o Inhale while returning to the starting position.
6. Machine Hanging Knee Raise (should use spotter or have someone watch you)
Starting Position:
o Grasp a chinning dowel with hands shoulder-width apart and palms facing forward. Keep your upper body motionless throughout the exercise.
Movement:
o Contracting the abdominal muscles, tilt your legs with bent knees while gently rolling your hips beneath, stopping when you feel a full contraction of the abdominals and can no longer lift your hips. You may draw from your knees to 90 degrees or higher depending on your strength and flexibility.
o Slowly return to the starting position.
Key Points:
o Exhale while lifting your legs.
o Inhale while returning to the starting position.
7. Fitball Advanced Reverse Crunch (not for those next to back injuries)
Starting Position:
o Lie on the ball near your upper back supported by the ball and hand above your head, holding onto a solid support, such as the support for a cable machine surrounded by the gym or the footboard of your bed at home.
o Bring your legs up until your hips and knees are each at a 90-degree angle.
Movement:
o Contracting the abdominals, curl your legs up toward your body.
o Slowly return to the starting position.
Key Points:
o Exhale while lifting your legs.
o Inhale while returning to the starting position.
o Lower your legs only as far as you can while maintain control.
8. Lying Bent Knee Leg Lift (care needed for those with back injuries)
Starting Position:
o Lie on your vertebrae with your feet on the floor and knees slightly bent.
o Place your hand under your head for comfort, not support.
Movement:
o Contracting your lower abdominal muscles, draw your knees toward your chest until they form a 90-degree angle beside the floor.
o Slowly return to the starting position, stopping just short of the feet touching the floor.
Key Points:
o Exhale while lifting your legs.
o Inhale while returning to the starting position.
o Your pay for should remain comfortably against the floor during the entire motion.
o Avoid this exercise if you have any back conditions.
o Eliminate this exercise if you experience any discomfort.
9. Machine Angled Leg Raise
Starting Position:
o Support your body on your elbows within a Roman Chair or by hanging from a chin-up bar.
o Movement:
o Contracting the abdominals and obliques, draw your knees up on an angle so that they move toward your right elbow. Stop when you procure a full contraction of the obliques and abdominals.
o Slowly return to the starting position, stopping when the hips are almost fully extended.
o Alternate side to side to complete the set.
Key Points:
o Exhale while lifting your legs.
o Inhale while returning to the starting position.
o Keep the upper body stationary throughout the exercise.
10. Incline Bench Leg Raises (care needed for those with back injuries)
Starting Position:
o Lie on an incline bench and stabilize your body by gripping the bench above your lead with your legs extended out.
Movement:
o Contracting the lower abs, raise your legs up until your hips form a 90-degree angle.
o Slowly return to the starting position, stopping newly short of your legs touching the bench.
Key Points:
o Exhale while lifting your legs.
o Inhale while returning to the starting position.
o Point your chin toward the ceiling to avoid using your upper body.
o To increase the difficulty, cross your arms over your chest.
then you don't need to lose immensity...you said it you eat healthy and exercise ...and that's adjectives you need you don't need to lose weigh...surrounded by the long run , it will be hard for your body to get tubby but you are likely to maintain your cargo and your are little heavier because muscle weight way much more than fat(personal experience).and those stick integer don't worry about those some are of late born that way and others have to do extreme things approaching starving or get used to bulimia to stay thinner, that doesn't ultimate in he long run!.read this and visit the undamaged website! well i did a b.m.i test for you and your on the borderline on run of the mill but your picture looks like you arn't overweight at all but if you discern that way then i would suggest adjectives down on breakfeast and only eating an apple for breakfeast.But dont slip within any peanut butter. hope this helps!!!
Sweetheart. You are just fine, within fact, you're beautiful. I want to remind you that the actor on TV and in the movies are often on drugs, pills, and/or own eating disorders. I have struggled beside eating disorders myself and I know for a fact that no thing how thin you actually are, you never discern as thin as the girl next door (unless she is seriously overwieght). I know its worrying, but try to hold on to up those healthy habits and report to yourself every day that you are beautiful, because that's exactly what you are! Your a bit overweight. I'd aim for 120 pounds. Your face looks very chubby and if you lost some bulk that is usually the 1st place it will be lost at. Your picture looks flattering but you are standing at a wierd postion and wearing all dusk colors. Put a pic in shorts and a tank top, it would better indicate how you look at your counterbalance.
Is it ok to do bench press while triceps are sore?
god no. you look healthy and from what you've said, you are. it probably wouldnt be healthy for you to loose much more counterweight, but if you are really uncomfortable with yourself basically do like 20 sit ups per day in the past you go to bed and youll really notice a difference. also...i dream up its just that you have strong shoulders. no you dont, youre a europian hottie, forget what the other girls speak, you exercise and eat well so nearby you go, youre the bomb
you definitely arent rotund and dont really HAVE to lose weight. you look good contained by that picture. the only reason to lose freight would be for self esteem... otherwise you dont need to Hi! I weigh a little smaller amount than you and I'm 5'6 and I think I look a lot fatter! You look fine, and I'm not only saying that =)
only if you want to... I chew over you look good... if you wanna get resembling an athletic look, try doing that thing at your work... losing a couple percentages of bodyfat make a big difference. can't really tell because you are in black..you own a chubby face but that may change as you attain older.why are you fishing for compliments?
You look hot. I would just focus on staying vigorous. With a good clean diet and exercise You look great! Not everyone is intended to be a size 2.
Okay, so I considered necessary to know how I can control my overeating?
you look ok maybe lone . you have the curves . i speak you shouldnt loos weight well.
umm.
sorry but yea.
my mom is 33 and just about 5 "1
and she weights about 123lb
Do I have need of to loose weightiness?
I dont think so anyway hon...you look fine to me your not "fat" but you could lose 5 pounds or something.
perchance excersise a little longer.
by the way, your deeply pretty=]
If you use a treadmill minus plugging it surrounded by does it hurt the treadmill?
I think that you are beautiful:) I preference I looked like you. Nah, you ain't fat:) You're totally average. You're run of the mill and healthy looking. If you have LOADS of lean and skinny friends, maybe you feel resembling you aren't like them enough. But you don't want to be! Don't compare yourself to other girls, even though it's tricky. If you eat healthy and excercise, you could thoroughly well live a long, healthy, pleased life, and that is a reward worth looking forward to, whether your body shape is plump, common, or skinny. Don't panic. You're just insecure similar to every other teenage girl on the planet:)
Don't listen to all the jerk saying you are fat, or entail to lose a few pounds! They are being rude, inconsiderate, and they don't know what they're talking almost! The world NEEDS variety! People come in adjectives shapes and sizes:)
Will I know how to lose 1 stone contained by around 9 weeks?
Girl, you're so beautiful and you look so fine. but if you need to lose some weights, do it right.
-Take extra frothy dinner, and if possible, before 6pm.
-Drink ample water, 6-8 glasses a sunshine.
-Don't starve yourself. you're not helping your body to lose weight in a in good health way. You'll end up ingestion more and more to fill the hunger.
-Exercise whenever possible. You don't have to run 20 miles a afternoon tho. Any light exercise will do, as long as you get your heart pumping and your body sweating.
I am 5'2 as okay and i was 134lbs 3 months back. Coz of my hectic work rota, i seldom exercise but i dance freestyle. Also, i make some sacrifice (in a good way) on some other aspects like stop taking dinner and use up the consumption of fat-rich meals like pizza and my favorite chocolate cake and cheesecakes to once every 2 or 3 weeks now. before, it used to be 2-3 times a week! LOL. Now, im 121lbs. I discern alot healthier than before.
It works for me alright :)
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