Gain Wieght?

Hey People! I was wondering how to gain wieight without self unhealthy
bc i need to gain some! i own a high matabilism so eating won't work!

Best websites for diet tips and tricks?


Answers:    To gain bulk you have to eat more calories than you burn. Start bad by estimating how many calories you burn each daytime using the daily calorie needs calculator http://calorieneedscalculator.com To gain 1 pound per week, munch through 500 clories more than you're burning. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday. To gain muscle, in supplement to eating more you also have to stimulate them next to enough through resistance training that when they recover, they'll win bigger and stronger. To get an efficient workout you might want to blend a gym if you aren't already a member.

Guide to Gaining Weight & Muscle - http://straighthealth.com/pages/guides/g...
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