Have a big softball tournament this weekend, what can i do to prepare for it?
starting this weekend i have a 7 day college exposure tournament. i have need of to have maximum energy and staying power, while fighting altitude sickness. starting now what can i devour to prepare myself? How can i "eat in the zone"?
Answers: lots of carbs confer u energy, pastas and such. drink alot of water , ALOT, thats what we do for soccer u own to prepare your body with the water days beforehand cause if u do it just the dark before it will do nothing.
drink alotaa waterr and get through like lots of carbs. but the more fluids the easier it is to play. drink a lot of strawberry smoothies
obtain some rest and stretch every chance u get k
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Answers: lots of carbs confer u energy, pastas and such. drink alot of water , ALOT, thats what we do for soccer u own to prepare your body with the water days beforehand cause if u do it just the dark before it will do nothing.
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drink alotaa waterr and get through like lots of carbs. but the more fluids the easier it is to play. drink a lot of strawberry smoothies
obtain some rest and stretch every chance u get k
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