HOW can I 10 POUNDS?

I'm 110 pounds and I wanna be 100 pounds. I eat 5 meals everyday to boost my metabolism. But would it help out if I ate small snacks in between my meals every hour so my metabolism is high-ranking? Also when you sleep your metabolism is low how can I boost it at night too?

My belly is almost flat but theres this oval shape bulging out . It only bulges out an inch. How can I gain a complete flat belly?

Also how can I prevent a potbelly after eating?

Please answer!

Do you can muscle mass when u work out even though ur body isnt sore the subsequent time?


Answers:    work out daily and I don`t know have three meals and snacks inbetween?
do some crunches to flatten your stomach or look online for some stomach flattening tips.
potbelly's are ordinary after you eat a lot though! haha. it go away a while after you eat(:

Hey which fruits should i munch through deeply of to catch a gooodddd cleaning out?

its normal to be bloated after you eat, but if you want it to shift away try water pills they stop bloating. you dont have to lose bulk,but you may end up losing a couple of pounds or so merely by toning up...do lots of yoga/pilates and portion control food...thats all

Why am i loosing weightiness but purchase mucle?

wow you hold a serious problem and probably should get your head checked instead of trying to lose 10 pounds first of adjectives how tall are you?
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